Pininyahang Pork
User Reviews
3.7
27 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 Servings
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Calories
645 kcal
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Course
Main Course
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Cuisine
Filipino
Pininyahang Pork
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Creamy Pineapple Pork is an easy flavorful dish perfect for busy weeknights. Hearty and tasty with tropical flavors, it's delicious with steamed rice, mashed potatoes, or egg noodles!
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Ingredients
- 1 tablespoon canola oil
- ½ red bell pepper, seeded, cored and cut into 1-inch cubes
- ½ green bell pepper, seeded, cored and cut into 1-inch cubes
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 2 pounds pork tenderloin, cut into 1 ½-inch cubes
- 1 tablespoon fish sauce
- 1 cup pineapple juice
- ½ cup water
- 1 cup table cream
- 1 cup pineapple chunks
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Instructions
- In a wide pan over medium heat, heat oil. Add bell peppers and cook for about 20 to 30 seconds. Remove from pan and drain on paper towels.
- Add onions and garlic and cook until softened.
- Add pork and cook until lightly browned.
- Add fish sauce and cook for about 1 minute.
- Add pineapple juice and water. Bring to a boil, skimming scum that may float on top.
- Lower heat, cover, and simmer for about 20 to 30 minutes.
- Add cream and continue to simmer until sauce is reduced and pork is fork-tender and cooked through.
- Add bell peppers and pineapple chunks. Continue to cook for about 1 to 2 minutes or until heated through.
- Season with salt and pepper to taste. Serve hot.
Notes
- Choose pineapple chunks canned in juice and not in heavy syrup as the packing liquid is what we use to braise the meat.
- I use table cream (Nestle's all-purpose cream) to add a touch of creaminess. You can substitute an equal amount of coconut or evaporated milk.
- For a creamy, smooth consistency, simmer, and do not bring the sauce to a boil once the cream is added lest it curdles and separates.
Nutrition Information
Show Details
Calories
645kcal
(32%)
Carbohydrates
35g
(12%)
Protein
49g
(98%)
Fat
33g
(51%)
Saturated Fat
16g
(80%)
Cholesterol
228mg
(76%)
Sodium
145mg
(6%)
Potassium
1285mg
(37%)
Fiber
2g
(8%)
Sugar
28g
(56%)
Vitamin A
1465IU
(29%)
Vitamin C
53mg
(59%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 645 kcal
% Daily Value*
| Calories | 645kcal | 32% |
| Carbohydrates | 35g | 12% |
| Protein | 49g | 98% |
| Fat | 33g | 51% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 228mg | 76% |
| Sodium | 145mg | 6% |
| Potassium | 1285mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 1465IU | 29% |
| Vitamin C | 53mg | 59% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
27 reviews
Good
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