Pistache ijsjes
User Reviews
4.0
3 reviews
Good
Pistache ijsjes
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Romige pistache ijsjes van volwaardige, voedzame ingrediënten: avocado, banaan, pistache noten en pistache pasta. Makkelijk en snel te maken.
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Ingredients
- 1 avocado
- ½ tl Keltisch zeezout
- ½ banaan
- 6 el pistachepasta
- 4 handjes pistache nootjes gepeld
- 4 limoenen sap van
- 3 el ahornsiroop
Instructions
- Pers de limoenen.
- Meng de avocado met het limoensap, de halve banaan, de maple syrup, de pistachepasta en het zout.
- Hak de pistachenootjes. Meng met de rest.
- Vul de vormpjes en zet minimaal 3 uur in de vriezer.
Equipments used:
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Sodium
105mg
(4%)
Potassium
641mg
(18%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
175IU
(4%)
Vitamin C
13mg
(14%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2ijsjes
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 105mg | 4% |
| Potassium | 641mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 13mg | 14% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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