Pitaya Smoothie Bowl
User Reviews
5.0
15 reviews
Excellent
Pitaya Smoothie Bowl
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The sweet flesh of pitaya makes for a delicious, nutrient-packed and vibrant pitaya smoothie bowl.
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Ingredients
Pitaya Smoothie Bowl
- 1 cup frozen pitaya cubes or one frozen pitaya packet
- 1 frozen banana
- 1 cup frozen mixed berries
- ¼ to ½ cup coconut water or almond milk
Optional Toppings
- fresh fruit, nuts, seeds, coconut flakes, and nut butters
Instructions
- Blend together. Add the frozen pitaya, banana, berries, and coconut water to a high-powered blender. Blend on high for one minute, using the tamper to push the ingredients into the blades, until well combined. Alternatively, you could use a food processor as well.
- Add toppings. Pour your pitaya smoothie into a bowl and add your favorite toppings.
Notes
- You can usually find frozen pitaya packs in the freezer section of the market, where frozen berries would be. If you can't locate them, you can also purchase frozen pitaya online.
Nutrition Information
Show Details
Calories
274.6kcal
(14%)
Carbohydrates
63.3g
(21%)
Protein
4.9g
(10%)
Fat
0.9g
(1%)
Saturated Fat
0.5g
(3%)
Sodium
190.7mg
(8%)
Fiber
12g
(48%)
Sugar
37.5g
(75%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 2746 kcal
% Daily Value*
| Calories | 274.6kcal | 14% |
| Carbohydrates | 63.3g | 21% |
| Protein | 4.9g | 10% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 190.7mg | 8% |
| Fiber | 12g | 48% |
| Sugar | 37.5g | 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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