Pizza Sandwich
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5.0
114 reviews
Excellent
Pizza Sandwich
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You know those days when you are craving something cheesy and comforting, but you can't decide between a pizza or a sandwich? Well, how about you have both with this Vegetable Pizza Sandwich?
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Ingredients
- 4 lices sourdough bread
- 4 tablespoon tomato puree
- 2 garlic clove crushed
- 1 tablespoon dried oregano
- 1 pinch sea salt and ground black pepper
- 1 teaspoon olive oil
- 1 yellow bell pepper sliced
- 1 red bell pepper sliced
- 2 Cheese slices
- 1 Beef tomato sliced
- 2 handful Rocket (arugula)
Instructions
- In a bowl, mix together 4 tablespoon Tomato puree, 2 Garlic clove, 1 pinch Sea salt and ground black pepper and 1 tablespoon Dried oregano.
- Add 1 teaspoon Olive oil to a pan and add 1 Yellow bell pepper and 1 Red bell pepper. Gently cook for 3-4 minutes until softened.
- Spread the tomato sauce on 2 of the 4 slices Sourdough bread. Top the bread with the cooked peppers and 2 Cheese slices.
- Put them under the grill for 3-4 minutes until melted.
- Top with 1 Beef tomato and 2 handful Rocket (arugula).
- Finish with other slices of bread and serve.
Notes
- Don't like the peppery taste of rocket? Swap it for spinach for an iron boost.
- We used Swiss cheese in this recipe, but you could use mature cheddar or mozzarella instead.
- Feel free to swap the vegetables to use what you have, or what you prefer. Mushrooms and courgettes work well.
- If you feel the need to add meat to this, add some shredded cooked chicken just before adding the cheese.
Nutrition Information
Show Details
Serving
1sandwich
Calories
446kcal
(22%)
Carbohydrates
92g
(31%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
693mg
(29%)
Potassium
1064mg
(30%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
4080IU
(82%)
Vitamin C
215.8mg
(240%)
Calcium
171mg
(17%)
Iron
7.4mg
(41%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 446kcal | 22% |
| Carbohydrates | 92g | 31% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 693mg | 29% |
| Potassium | 1064mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 4080IU | 82% |
| Vitamin C | 215.8mg | 240% |
| Calcium | 171mg | 17% |
| Iron | 7.4mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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