Cucumber Sandwich
User Reviews
5.0
189 reviews
Excellent
Cucumber Sandwich
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These easy to make cucumber sandwiches are made with Greek yogurt and no mayo for a wonderfully fresh and tasty snack or lunch.
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Ingredients
- 4 ounces low fat cream cheese
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill minced
- ¼ teaspoon black pepper
- 4 lices whole wheat sandwich bread
- 1 small or ½ big cucumber thinly sliced
Instructions
- In a small bowl, whisk together the cream cheese, Greek yogurt, lemon juice, dill and black pepper.
- Lightly toast the bread. Spread the mixture on all of the bread slices. Lay the cucumber slices over the cream cheese mixture, and top with the remaining bread slices.
- Remove the crust, if desired, and cut each sandwich into four smaller squares. Serve immediately or refrigerate for up to 24 hours
Equipments used:
Notes
- Storage: Store the sandwiches in an airtight container in a fridge fro up to 24 hours.
Nutrition Information
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Calories
136kcal
(7%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
249mg
(10%)
Potassium
201mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
183IU
(4%)
Vitamin C
3mg
(3%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 249mg | 10% |
| Potassium | 201mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
189 reviews
Excellent
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