Plantain Waffles - Sierra Leone Flavours
User Reviews
4.6
15 reviews
Excellent
Plantain Waffles - Sierra Leone Flavours
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Deliciously nutmegy plantain waffles.
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Ingredients
- 1/2 tsp baking powder
- 1/2 tsp ground nutmeg (or to taste)
- 2 egg beaten
- 1 plantain peeled and mashed, large ripe
- 2 tbsp maple syrup
Instructions
- Switch on waffle maker and dial up to the brown setting you desire.
- Preheat waffle maker.
- Mix the flour, baking powder and nutmeg in a large bowl and make a hole in the centre.
- In a different bowl, whisk together milk, eggs and butter before adding in the mashed plantain and maple syrup and combining thoroughly.
- Slowly whisk the milk mixture into the flour to make a batter and don't worry if there are a few lumps.
- Pour half a waffle measure cup of batter into each waffle well, close lid and cook until timer has finished and beeps three times.
- Repeat until all the waffle mixture is finished.
Notes
- I prefer the brown setting of 4 for these waffles.
Nutrition Information
Show Details
Calories
76kcal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Cholesterol
54mg
(18%)
Sodium
23mg
(1%)
Potassium
226mg
(5%)
Sugar
8g
(16%)
Vitamin A
415IU
(8%)
Vitamin C
5.5mg
(6%)
Calcium
34mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Cholesterol | 54mg | 18% |
| Sodium | 23mg | 1% |
| Potassium | 226mg | 5% |
| Sugar | 8g | 16% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 5.5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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