Poached Salmon With Dill Sour Cream Sauce

User Reviews

4.3

129 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    431 kcal

  • Course

    Main Course

  • Cuisine

    American

Poached Salmon With Dill Sour Cream Sauce

Poached in a lemon and herb flavored bath of white wine and water, this gently steamed salmon is ready for eating in just 15 minutes or less. Save the poaching liquid and add Dijon mustard, sour cream, and a few pats of butter for the a sauce every one will love.

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Ingredients

Servings
  • 2 lemons , (one cut into ¼-inch slices and the other cut into wedges)
  • 2 tablespoons minced fresh dill plus 8 to 12 dill stems
  • 1 large shallot , minced and divided
  • ½ cup white wine
  • ½ cup water
  • 2 pounds salmon fillets , 1 ½ inch thick
  • 1 tablespoon Dijon mustard
  • 2 tablespoons sour cream
  • 2 tablespoons butter
  • Kosher salt and freshly ground black pepper
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Instructions

  1. Arrange lemon slices in a single layer in a large skillet. Top with half of the minced dill, the dill sprigs, plus half of the diced shallots, about 2 tablespoons. Add the wine and water, then top the lemon slices with the salmon pieces.
  2. Set the skillet over high heat and bring to a rolling simmer, then reduce heat to low, cover, and cook until the center of the salmon is still transparent when checked with the tip of a paring knife, and registers 125 degrees F, or medium rare. This will take about 11-15 minutes.
  3. Remove the pan from the heat. Use a spatula to carefully transfer the salmon and lemon slices to a serving dish and discard the dill sprigs. Tent the salmon with aluminum foil.
  4. Return the pan with poaching liquid to high heat and simmer until the liquid has reduced to 2 tablespoons, about 5 minutes. Whisk in the remaining shallots and the Dijon mustard and simmer until thickened, about 4 minutes. Whisk in the sour cream and butter and season with kosher salt and freshly ground black pepper. Add lemon juice to taste and simmer until thickened, about 1 minute. Whisk in the remaiining minced dill.

Nutrition Information

Show Details
Serving 1g Calories 431kcal (22%) Carbohydrates 7g (2%) Protein 46g (92%) Fat 22g (34%) Saturated Fat 6g (30%) Polyunsaturated Fat 6g Monounsaturated Fat 7g Trans Fat 0.2g Cholesterol 143mg (48%) Sodium 193mg (8%) Potassium 1244mg (36%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 333IU (7%) Vitamin C 29mg (32%) Calcium 58mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 431 kcal

% Daily Value*

Serving 1g
Calories 431kcal 22%
Carbohydrates 7g 2%
Protein 46g 92%
Fat 22g 34%
Saturated Fat 6g 30%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 7g 35%
Trans Fat 0.2g 10%
Cholesterol 143mg 48%
Sodium 193mg 8%
Potassium 1244mg 26%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 333IU 7%
Vitamin C 29mg 32%
Calcium 58mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.3

129 reviews
Good

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