Polish Cottage Cheese Dip
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8 servings
-
Calories
54 kcal
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Course
Condiments
-
Cuisine
Polish
Polish Cottage Cheese Dip
Report
Low-fat Polish cottage cheese dip with radishes and chives, this spread is light and refreshing.
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Ingredients
- 14 g cottage cheese 400 g, Note 1
- 4 tablespoons yogurt or sour cream Note 2
- a bunch of chives
- 10 radishes
- fine sea salt
Instructions
- Mix cottage cheese and yogurt or sour cream. Crush the cottage cheese with a fork first, if you want the spread to have a smoother consistency.
- Chop the chives finely and the radishes finely. Add both to the cheese and mix well. Add salt to taste.
- Serve with dark rye bread, pumpernickel, or crispbread. Or serve as a dip for raw vegetable sticks.
Notes
- You can also make the dip with quark.
- You can use Greek yogurt (low-fat or full-fat), quark (low-fat or full-fat), sour cream, smetana, creme fraiche, cream cheese. The dip made with yogurt or low-fat versions of a product will taste lighter and more refreshing. When made with smetana, creme fraiche and full-fat products will taste milder and heartier.
- The nutrition is calculated with low-fat yogurt. If you use sour cream instead one portion will have 63 calories.
Nutrition Information
Show Details
Serving
1/8 of the dip
Calories
54kcal
(3%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
321mg
(13%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Serving | 1/8 of the dip | |
| Calories | 54kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 321mg | 13% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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