Poori Sagu | Bombay Sagu | Potato Sagu
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4.9
28 reviews
Excellent
Poori Sagu | Bombay Sagu | Potato Sagu
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Bombay Sagu or Potato sagu or Poori Sagu is a lightly spiced potato curry that is served with pooris. This delicious South Indian style potato preparation can also be served with poori, dosa, chapati or rava idli.
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Ingredients
- 250 grams potato or 3 to 4 medium potatoes - boiled, peeled and crumbled or 1.5 cups crumbled potatoes
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split husked black gram)
- 1 teaspoon chana dal (husked and split bengal gram)
- 100 grams onion or 1 large onion, chopped or ⅔ cup chopped onions
- 1 or 2 green chilies - chopped or ½ to 1 teaspoon, chopped
- 1 inch ginger chopped or 1 teaspoon chopped ginger
- 7 to 8 curry leaves
- 1 tomato - small, or ¼ cup chopped tomatoes, optional
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida (hing)
- 2 teaspoons gram flour (besan)
- 1.25 cups water or add as required
- salt as required
- 1 to 2 tablespoons Coriander leaves - chopped
Instructions
Boiling potatoes
- Rinse 3 to 4 medium potatoes very well and then boil or steam them in a pressure cooker. If pressure cooking, then pressure cook for 4 to 5 whistles.You can also cook the potatoes in a pan or pot or in the Instant Pot adding water as needed.
- For stovetop pressure cooking, place the potatoes in a 3 litre pressure cooker. Add water almost covering the potatoes. You can also add a few pinches of salt if you prefer.Pressure cook on medium heat for 4 to 5 whistles. When the pressure drops naturally in the cooker, then only open the lid.Using tongs removed the cooked potatoes and place them on a plate to cool.
- When the potatoes are still warm, peel and crumble them. You can also chop them and keep aside.
Making potato sagu
- In a pan heat oil. Add mustard seeds and let them splutter on low heat.
- When the mustard seeds start to splutter, add urad dal and chana dal.
- Stir and sauté on low heat till the dals become golden.
- Then add the chopped onions. Sauté the onions until they soften and turn translucent.
- Now add chopped green chillies and ginger and also the curry leaves.
- Next add chopped tomatoes.
- Sauté for 2 minutes on low to medium heat and then add turmeric powder and asafoetida.
- Mix and continue to saute for 2 more minutes.
- Then add the besan or gram flour.
- Mix the besan very well and saute for a minute.
- Add water. Stir and mix well.
- Bring the entire mixture to a gentle boil.
- Add the crumbled potatoes.
- Mix the potatoes with the rest of the curry.
- Season with salt. Cover the pan with a lid and simmer potato sagu on a low heat for 7 to 8 minutes or more till the gravy thickens. Do check once or twice when simmering.
- The potato sagu gravy should have a medium consistency and should not be thick or thin.
- A slight thin consistency is also fine. Check the taste and add more salt if required.
- Lastly add the chopped coriander leaves and switch off the heat.
- Serve Bombay Sagu with dosa, rava idli, chapati, paratha or poori.
Notes
- Alter the consistency of the gravy by adding less or more water.
- For a spicy taste, add more green chillies.
- You can omit gram flour if you prefer.
- The recipe can be scaled to make for more servings.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
4g
(20%)
Sodium
360mg
(15%)
Potassium
549mg
(12%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
444IU
(9%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
28mg
Vitamin B6
0.3mg
Vitamin C
77mg
(86%)
Vitamin E
2mg
Vitamin K
6µg
Calcium
46mg
(5%)
Vitamin B9 (Folate)
316µg
Iron
1mg
(6%)
Magnesium
39mg
(10%)
Phosphorus
88mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 360mg | 15% |
| Potassium | 549mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 444IU | 9% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 28mg | |
| Vitamin B6 | 0.3mg | |
| Vitamin C | 77mg | 86% |
| Vitamin E | 2mg | |
| Vitamin K | 6µg | |
| Calcium | 46mg | 5% |
| Vitamin B9 (Folate) | 316µg | |
| Iron | 1mg | 6% |
| Magnesium | 39mg | 10% |
| Phosphorus | 88mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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