Poppy Seed Chicken Pasta Salad

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  • Prep Time

    5 mins

  • Total Time

    2 hrs 5 mins

  • Servings

    8 Servings

  • Calories

    374 kcal

  • Course

    Salad

  • Cuisine

    American

Poppy Seed Chicken Pasta Salad

Poppy Seed Chicken Pasta Salad is your new favorite easy recipe with tender chicken, flavorful onion and celery, dried cranberries, and crunchy almonds.

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Ingredients

Servings

Poppy Seed Dressing:

  • 1/2 cup vegetable oil
  • 1/4 cup white vinegar
  • 2 tablespoons sugar
  • 1 tablespoon poppy seeds
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper

Pasta Salad:

  • 8 ounces rotini pasta , cooked and drained
  • 2 cups chicken breast , cooked and chopped
  • 1/4 red onion , minced
  • 2 stalks celery , chopped
  • 2/3 cup dried cranberries , chopped
  • 1/2 cup almonds , sliced
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Instructions

  1. In a small bowl whisk together the vegetable oil, white vinegar, sugar, poppy seeds, dijon mustard, kosher salt and black pepper.
  2. In a large bowl add the pasta, chicken, onion, celery, and cranberries.
  3. Toss with the dressing then refrigerate for at least 2 hours.
  4. Garnish with almonds just before serving.

Nutrition Information

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Calories 374kcal (19%) Carbohydrates 35g (12%) Protein 14g (28%) Fat 20g (31%) Saturated Fat 3g (15%) Polyunsaturated Fat 10g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 24mg (8%) Sodium 214mg (9%) Potassium 311mg (9%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 58IU (1%) Vitamin C 1mg (1%) Calcium 55mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 374 kcal

% Daily Value*

Calories 374kcal 19%
Carbohydrates 35g 12%
Protein 14g 28%
Fat 20g 31%
Saturated Fat 3g 15%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 24mg 8%
Sodium 214mg 9%
Potassium 311mg 7%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 58IU 1%
Vitamin C 1mg 1%
Calcium 55mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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