Poppy Seed Dressing Recipe
User Reviews
5.0
6 reviews
Excellent
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Prep Time
5 mins
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Total Time
5 mins
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Servings
20 tablespoons
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Calories
545 kcal
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Course
Condiments
-
Cuisine
American
Poppy Seed Dressing Recipe
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Poppy seed dressing recipe made at home by shaking a jar with olive oil, lemon juice or red wine vinegar, honey, poppy seeds, and seasonings. It makes a healthy, fresh, sweet, and tangy salad dressing.
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Ingredients
- ½ cup light olive oil or avocado oil or grapeseed oil
- zest of a lemon OPTIONAL, Add it to the dressing only if you love tangy dressings! Replace it with ½ teaspoon of dried mustard powder for a less tangy salad dressing!
- ¼ cup of fresh lemon juice Replace it with red wine vinegar, apple cider vinegar, or lime juice!
- ¼ cup honey Use pure maple syrup or agave if you're on a vegan diet. But if you are on a keto diet, use sugar-free maple syrup or a sugar substitute!
- ¼ teaspoon salt
- A dash of ground black pepper
- ½ tablespoon poppy seeds
- 2 tablespoons plain greek yogurt OPTIONAL, Replace it with light mayonnaise! Only add the yogurt if you enjoy creamy salad dressings. If you are on a vegan diet, use plant-based yogurt!
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Instructions
- In a large glass measuring cup or in a mason jar with a tight-fitting lid, add the oil, lemon zest and juice, honey, salt, pepper, poppy seeds, and yogurt (only if you want a creamy dressing).
- Whisk or shake until homogeneous and thick. Let it sit at room temperature while preparing your salad in order to allow the flavors of the dressing to blend.
Notes
- GREEK YOGURT IS OPTIONAL AND WAS NOT CALCULATED IN THE NUTRITION FACTS.
- To make our poppy seed dressing super smooth and thicker, you can add all the ingredients to a food processor (except the poppy seeds and lemon zest) and blend until smooth. Then whisk in the poppy seeds and lemon zest.
- How To Store Poppyseed Dressing
- Keep the dressing leftovers in a mason jar in the fridge for up to 7 days. Shake it up before dressing your salads!
Nutrition Information
Show Details
Calories
54.5kcal
(3%)
Carbohydrates
1.6g
(1%)
Protein
0.1g
(0%)
Fat
5.5g
(8%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
4g
Sodium
34.6mg
(1%)
Potassium
4.9mg
(0%)
Fiber
0.1g
(0%)
Sugar
1.1g
(2%)
Vitamin A
0.2IU
(0%)
Vitamin C
1.2mg
(1%)
Calcium
3.8mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 20tablespoons
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 54.5kcal | 3% |
| Carbohydrates | 1.6g | 1% |
| Protein | 0.1g | 0% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 34.6mg | 1% |
| Potassium | 4.9mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 1.1g | 2% |
| Vitamin A | 0.2IU | 0% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 3.8mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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