Pork and Corn Soup
User Reviews
5.0
6 reviews
Excellent
Pork and Corn Soup
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Light and summer friendly pork and corn soup. A sweet savory soup with a unique taste.
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Ingredients
- 300 g pork ribs ,or you can use big leg bones in cold winter days
- 1 scallion
- 1 small chunk of ginger
- 1 corn ,cut into small sections
- 1 carrot ,cut into small chunks
- 3 to 4 L water
- salt to taste
- Chopped scallion and coriander for garnishing ,optional
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Instructions
- Ask your butcher to help you cut the ribs into small sections. Add the ribs in a pot with enough water. Add 1 scallion and ginger and then cook for 1 to 2 minutes after the water boils. Clean and drain.
- Place the cooked ribs in a cooker with water, add corn and carrots. Simmer for around 1 hour after boils or use soup procedure if you are using a high pressure cooker.
- Add salt to taste and serve with chopped scallion and coriander.
Nutrition Information
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Calories
301kcal
(15%)
Carbohydrates
4g
(1%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
111mg
(37%)
Sodium
116mg
(5%)
Potassium
574mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5155IU
(103%)
Vitamin C
2.9mg
(3%)
Calcium
43mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 111mg | 37% |
| Sodium | 116mg | 5% |
| Potassium | 574mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5155IU | 103% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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