Sweet Corn And Chicken Soup
User Reviews
4.5
36 reviews
Excellent
Sweet Corn And Chicken Soup
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Easy and quick Sweet Corn and Chicken Soup recipe made with only a few simple ingredients and takes only 15 minutes from prep to finish. It's healthy, nutritional and absolutely delicious.
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Ingredients
- 2 tablespoons cornstarch
- 3 tablespoons water
- 1 3/4 cups chicken broth
- 1 1/2 cups water
- 6 oz (175 grams) chicken breast or ground chicken, chicken thigh, skinless, cut into bite-size pieces
- 1 can creamy sweet corn
- 3 dashes white pepper
- 1/2 teaspoon salt
- 2 eggs beaten
- cilantro to garnish
Instructions
- Mix the cornstarch and water in a small bowl, stir well, and set aside.
- Add the chicken broth and water to a soup pot and bring to a boil. Lower the heat to medium and add the chicken breast to the soup. (If using ground chicken, break it up into small pieces with a fork before adding it.) Skim off the foam from the surface and continue cooking for 3 to 5 minutes, until the chicken is cooked through.
- Add the creamy sweet corn, white pepper, and salt, then thicken the soup with the cornstarch mixture. (Gently stir the cornstarch mixture before adding it to the soup.) Stir the soup with a ladle and turn off the heat.
- Swirl the beaten eggs into the soup and immediately stir a few times with chopsticks. Cover the pot with a lid for 2 minutes. The eggs will cook and form into silken threads.
- Dish out and serve immediately, topped with cilantro leaves.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
27g
(9%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
109mg
(36%)
Sodium
409mg
(17%)
Potassium
501mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
401IU
(8%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 409mg | 17% |
| Potassium | 501mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
36 reviews
Excellent
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