Pork Curry Tinola
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Unrated
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Prep Time
5 mins
-
Cook Time
1 hr
-
Servings
4 people
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Calories
536 kcal
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Course
Main Course
-
Cuisine
Filipino
Pork Curry Tinola
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Creamy curried pork with green papaya and spinach
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Ingredients
- 1 ½ lb. pork shoulder cubed
- 1 Knorr Pork Cube
- 1 green papaya wedged
- 1 ½ cups spinach
- 2 cups coconut milk
- 1 ½ cups water
- ½ teaspoon curry powder
- 2 teaspoons turmeric powder
- 1 teaspoon chili garlic oil
- 1 onion chopped
- 2 thumbs ginger chopped
- 5 cloves garlic chopped
- 5 pieces Thai Chili pepper
- Fish sauce to taste
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Instructions
- Heat oil in a pan. Sauté garlic, onion, and ginger.
- Once the onion softens, add the pork. Cook it while stirring occasionally until the color of the outer part turns light brown.
- Add chili garlic oil and Knorr Pork Cube. Stir.
- Pour the coconut milk. Cover the pan. Let boil. Continue cooking for 20 minutes using between low to medium heat.
- Pour water into the pan. Cover and let it boil. Adjust the stove to the lowest setting. Continue cooking until the pork becomes tender.
- Add green papaya. Cook in low heat for 7 to 10 minutes.
- Add curry powder and turmeric powder.
- Season with fish sauce and add chili peppers and spinach. Cover the pan and cook for 2 minutes.
- Serve warm. Share and enjoy!
Nutrition Information
Show Details
Calories
536kcal
(27%)
Carbohydrates
17g
(6%)
Protein
37g
(74%)
Fat
37g
(57%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
114mg
(38%)
Sodium
466mg
(19%)
Potassium
1123mg
(32%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1805IU
(36%)
Vitamin C
58mg
(64%)
Calcium
91mg
(9%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 536 kcal
% Daily Value*
| Calories | 536kcal | 27% |
| Carbohydrates | 17g | 6% |
| Protein | 37g | 74% |
| Fat | 37g | 57% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 114mg | 38% |
| Sodium | 466mg | 19% |
| Potassium | 1123mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1805IU | 36% |
| Vitamin C | 58mg | 64% |
| Calcium | 91mg | 9% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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