Pork Tenderloin Pan Seared - It only takes minutes
User Reviews
5.0
6 reviews
Excellent
Pork Tenderloin Pan Seared - It only takes minutes
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Pork tenderloin pan-seared is one of those super easy dinners that will make you come back for more.
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Ingredients
- 2 pounds pork tenderloin each cut in half
- 1 tablespoon Herbes de Province
- 1 tablespoon olive oil
- salt
- pepper
OPTIONAL
- rosemary or any fresh herbs you may have on hand fresh rosemary
Instructions
- Preheat the oven to 400℉
- Clean the tenderloins well and dry them. Season with salt and pepper. In a large skillet over high heat, add the olive oil. When the oil is hot but not smoking add the tenderloins half, add all the herbs and cook well all sides.
- Place in a hot oven and cook for another 5 to 10 minutes.
- When done, remove from heat and let rest. Slice the pork into slices.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Protein
46g
(92%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
147mg
(49%)
Sodium
117mg
(5%)
Potassium
891mg
(25%)
Calcium
14mg
(1%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Calories | 272kcal | 14% |
| Protein | 46g | 92% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 147mg | 49% |
| Sodium | 117mg | 5% |
| Potassium | 891mg | 19% |
| Calcium | 14mg | 1% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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