Roasted Pork Tenderloin with Caramelized Apples-Pears and Onions
User Reviews
5.0
3 reviews
Excellent
Roasted Pork Tenderloin with Caramelized Apples-Pears and Onions
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Ingredients
- 1 pound pork tenderloin ll fat and skin removed
- 1 Fuji apple peeled, cored, sliced
- 1 pears peeled, cored, sliced
- 1 yellow onion thinly slices
- 2 tablespoons unsalted butter
- 1 cup brown sugar
Instructions
- Divide the pork tenderloin in 4 equal parts and season with salt and pepper. Roast in a skillet with a shadow of olive oil until cooked all the way thru, turning it on all sided to give it a nice golden color.
- Meanwhile caramelize the onion, pear and apples. Melt the butter in a sauté pan. Cook the onion, pears and apples on low heat until they are brown, stirring often and being careful not to burn them. Taste the onions and they should be slightly sweet. Add the sugar and stir until the sugar dissolves.
- To serve, spoon the warm onion mixture over the pork.
Nutrition Information
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Calories
455kcal
(23%)
Carbohydrates
69g
(23%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
88mg
(29%)
Sodium
77mg
(3%)
Potassium
659mg
(19%)
Fiber
2g
(8%)
Sugar
63g
(126%)
Vitamin A
200IU
(4%)
Vitamin C
6mg
(7%)
Calcium
66mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Calories | 455kcal | 23% |
| Carbohydrates | 69g | 23% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 88mg | 29% |
| Sodium | 77mg | 3% |
| Potassium | 659mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 63g | 126% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 66mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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