
Pork Tenderloin with Beans and Bacon
User Reviews
4.6
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
508 kcal
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Course
Main Course
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Cuisine
Australian

Pork Tenderloin with Beans and Bacon
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Pork Tenderloin with Beans and Bacon | Succulent pork sat on a bed of creamy beans and crispy salty bacon. This Pork Tenderloin with Beans and Bacon is delicious, comforting and oh so simple to make. Plus it looks elegant, which makes it perfect for entertaining.
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Ingredients
- 2 lb pork tenderloin this will probably be two fillets
- Salt and fresh ground black pepper
- 2 tablespoon olive oil
- 1 cup chopped bacon/pancetta (see notes)
- 1 small shallot
- 2 tins white beans (15oz) navy beans/northern beans/cannellini beans
- ½ cup chicken broth
- 10 oz fresh spinach 1 large bag
Instructions
TO COOK THE PORK IN THE OVEN (See below for sous vide instructions)
- Pre-heat oven to 220ºC/425ºF.
- Trim any silver skin from the pork tenderloin.
- Pat the pork dry with kitchen towel.
- Season the pork generously with salt and pepper.
- Place a heavy based oven safe skillet (cast iron is perfect here) over a medium high heat.
- Pour in 1 tablespoon of the oil and when it starts to shimmer and smoke, add the pork tenderloins and brown on each side for 1 minute as side.
- Roast the pork for 12 to 15 minutes (until an instant read thermometer registers 62ºC/145ºF.)
- Remove the pork from the oven and transfer to a warm plate, tent with foil and leave to rest whilst you cook the beans.
TO COOK THE PORK BY SOUS VIDE
- Pre-heat your water bath to 62°C/145°F .
- Trim any silver skin from the pork tenderloin.
- Season the pork with salt and pepper and then seal in a vacuum bag.
- Place in your water bath and cook for 60 minutes.
- Remove from the water bath and sear in a smoking hot skillet.
TO COOK THE BEANS
- Peel and finely chop the shallot. Set to one side.
- Add the remaining tablespoon of olive oil to the skillet (no need to wash) and then add in the chopped bacon.
- Place over a medium heat and cook for 5 minutes until crispy.
- Add in the chopped shallot and stir to coat in the bacon fats.
- Drain the beans and rinse well.
- Turn the heat up under the skillet and add in the drained beans.
- Stir together gently over a high heat.
- Add in the chicken broth and allow it to sizzle away until the beans are heated through, don't stir too often so you don't break the beans.
- Once the broth has almost gone, stir through the spinach and remove from the heat whilst it wilts.
TO SERVE
- Spoon the beans into deep plates or shallow bowls.
- Cut the pork into thick slices and arrange on top of the beans.
Notes
- If you can find a block of pancetta then use that if not the packets of cubed bacon are perfect here.
- Nutritional information is based on this dish serving 4 people. But with an appetizer and dessert this would easily serve 6.
Nutrition Information
Show Details
Calories
508kcal
(25%)
Carbohydrates
29g
(10%)
Protein
58g
(116%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin C
22.4mg
(25%)
Calcium
172mg
(17%)
Iron
7.9mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 508 kcal
% Daily Value*
Calories | 508kcal | 25% |
Carbohydrates | 29g | 10% |
Protein | 58g | 116% |
Fat | 17g | 26% |
Saturated Fat | 4g | 20% |
Fiber | 7g | 28% |
Sugar | 1g | 2% |
Vitamin C | 22.4mg | 25% |
Calcium | 172mg | 17% |
Iron | 7.9mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
45 reviews
Excellent
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