Potato Cauliflower Patties Vegan Recipe

Name: Potato Cauliflower Patties Vegan Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10 patties
Ingredients: 2 medium potatoes; 1/2 medium onion; 3 cloves of garlic; 1 Jalapeño; 1 cup packed grated cauliflower; 1/4 cup grated carrots; 1 tsp oregano; 1/2 tsp basil; 1 tbsp fresh or dried chives; 3/4 tsp salt; 1/2 tsp black pepper; 1 flax egg; 1/3 cup breadcrumbs

User Reviews

5.0

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
10 patties
Calories
52 kcal
Course
Appetizer
Cuisine
Fusion, Vegan

Potato Cauliflower Patties Vegan Recipe

Danielle Hudson

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Potato Cauliflower Patties Vegan Recipe. Easy Cauliflower croquettes, pan fried or Baked. Soyfree Nutfree. 30 mins! Can be glutenfree.

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Ingredients

Servings

2 medium potatoes cooked (or use 1 heaping cup leftover mashed potatoes)
1/2 medium onion , chopped
3 cloves of garlic ,finely chopped, or use 1/2 tsp garlic powder and add with salt
1 Jalapeño ,finely chopped
1 cup packed grated cauliflower
1/4 cup grated carrots
1 tsp oregano
1/2 tsp basil
1 tbsp fresh or dried chives
3/4 tsp salt
1/2 tsp black pepper
1 flax egg (1 tbsp flax meal mixed with 2.5 tbsp water)
1/3 cup breadcrumbs + 1/4 cup more for coating (optional)

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Instructions

Cook the potatoes if you havent already by boiling or steaming, then mashing. or measure 1 cup leftover mashed potatoes and set aside.
Heat oil in a skillet over medium heat. Add onion, garlic, jalapeno and a pinch of salt. Cook for 4 to 5 mins until golden.
Add cauliflower, carrots. and a pinch of salt and cook for another 3 mins. Take off heat to cool.
In a bowl, add the mashed potatoes. Add the cauliflower mixture, herbs, salt and pepper. Mix well. Add the flax meal and breadcrumbs and mix well. (Chill the mixture for 20-30 mins if planning to pan fry).
Make small 1 to 1.5 inch patties.. I use a cookie cutter then pack the mixture in it, release and shape more. Roll the patties in some more breadcrumbs to coat (this is optional)
Pan fry over medium heat for 3 to 4 mins per side, Or bake at 425 deg F (220 deg C) for 25 mins. Flip the patties half way. Serve with sauces/dips of choice.

Notes

Gluten-free: Use coarsely ground oats or gluten-free breadcrumbs or gf flour.
Nutrition is for 1 patty of 10

Nutrition Information

Show Details

Calories 52kcal (3%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 1g (2%) Sodium 196mg (8%) Potassium 257mg (7%) Fiber 2g (8%) Vitamin A 535IU (11%) Vitamin C 13.2mg (15%) Calcium 29mg (3%) Iron 1.7mg (9%)