Vegan Cauliflower Wings With Almond Dip
User Reviews
5.0
3 reviews
Excellent
Vegan Cauliflower Wings With Almond Dip
Report
These vegan cauliflower wings with an easy almond dip are crispy outside and soft on the inside. Perfect for parties and gatherings as a snack, appetizer or side dish, everyone is sure to love them. Gluten-free and oil-free.
Share:
Ingredients
For the batter
- 1 cup gluten-free flour
- ½ tsp salt
- 1 tsp onion granules
- 1 cup plant-based milk
For the breading
- 1 cup gluten-free breadcrumbs
- ½ tsp paprika
- ½ tsp cumin
- ½ tsp Turmeric
- 1 tbsp nutritional yeast
Other
- 5 cups cauliflower florets (around 1 large head cauliflower)
For the almond sauce
- ⅓ cup almond butter
- 1 tbsp maple syrup
- 1 tbsp tamari
- ½ tsp paprika
Add to Shopping List
Instructions
- Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper.
- Prepare the batter. In a large bowl, whisk together the gluten-free flour, salt, onion, and plant-based milk. Make sure the ingredients are well-combined and no lumps remain.
- Prepare the breading. In another bowl, mix together the gluten-free breadcrumbs, paprika, cumin, turmeric and nutritional yeast.
- Dip each cauliflower floret into the batter, making sure that it is well coated on all sides. Then, coat in the breading and lay out on a sheet of parchment paper.
- Once you have breaded all of the cauliflower, bake in the oven for around 25 minutes, until golden brown and crispy on the outside but still soft on the inside.
- Meanwhile, prepare the sauce. Simply whisk together almond butter, maple syrup, tamari and paprika.
- Serve the cauliflower with the almond dip. It is best served immediately or after a period of cooling of 15-30 minutes.
Equipments used:
Notes
- You can test the cauliflower for readiness by carefully lifting one piece of cauliflower off the baking tray, waiting for it to cool down completely and then testing with a toothpick or a fork.
Nutrition Information
Show Details
Calories
379kcal
(19%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
664mg
(28%)
Potassium
588mg
(17%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
283IU
(6%)
Vitamin C
60mg
(67%)
Calcium
200mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 664mg | 28% |
| Potassium | 588mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 60mg | 67% |
| Calcium | 200mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
No-Bake Healthy Almond Joy Bars (low carb, vegan, gluten free, AIP)
Vegan, Keto, AIP
4.5
(30 reviews)
Vegan Paleo Grain free Chocolate Chip Cookies with Coconut flour and Almond Butter.
American, Vegan, gluten-free
5.0
(27 reviews)
No Bake Chocolate Almond Zesty snack bars, 2 ways. vegan glutenfree
American, Vegan, gluten-free
0.0
(0 reviews)
