Potato Chip Chicken Strips
User Reviews
5.0
6 reviews
Excellent
Potato Chip Chicken Strips
Report
Bake these crispy, golden brown Potato Chip Chicken Strips for a quick and easy weeknight dinner!
Share:
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- kosher salt and black pepper
- 3 large eggs
- 1 teaspoon Worcestershire sauce
- 1 bag (about 8 ounces) sour cream and onion potato chips, finely crushed
- 1 tablespoon parsley flakes
- 2 lbs. boneless, skinless chicken breast, cut into strips
- For serving: Ranch dip, ketchup, or honey mustard
Instructions
- Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper; set aside.
- In a shallow dish, combine flour, garlic powder, onion powder, 2 teaspoons kosher salt and ½ teaspoon black pepper.
- Place eggs and Worcestershire sauce in a separate shallow dish; whisk to combine.
- Place the crushed potato chips and the parsley flakes in a third shallow dish.
- Season the chicken on both sides with salt and pepper, to taste.
- Working with one chicken strip at a time, dredge chicken in flour and turn to coat. Shake off any excess flour. Then dip the chicken in the eggs, shaking off any excess egg before finally coating the chicken in the crushed potato chips. Use your fingers to press the chips into the chicken, if necessary, to make sure that each piece is completely coated.
- Arrange the chicken strips in a single layer on the prepared baking sheet.
- Bake, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F, about 20 minutes.
Notes
- Shake off any extra flour and egg mixture before coating the chicken with potato chip crumbs. This will prevent the coating from becoming gummy, pasty or soggy.
- The cooking time will vary depending on the size and thickness of your chicken strips. They're often done in just 15 minutes, while other strips may require 20-22 minutes. The meat is cooked through when it reaches an internal temperature of 165°F.
- Flip the chicken strips halfway through baking so that they crisp up and brown evenly on both sides.
- Serve the potato chip chicken strips with ranch, ketchup, honey mustard, or Chik-Fil-A sauce for dipping!
Nutrition Information
Show Details
Serving
1/6 of the chicken strips
Calories
379kcal
(19%)
Carbohydrates
23g
(8%)
Protein
36g
(72%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
124mg
(41%)
Sodium
329mg
(14%)
Potassium
1068mg
(31%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
92IU
(2%)
Vitamin C
8mg
(9%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6 people
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 1/6 of the chicken strips | |
| Calories | 379kcal | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 36g | 72% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 124mg | 41% |
| Sodium | 329mg | 14% |
| Potassium | 1068mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
