Potato In Tomato Curry
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
2 servings
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Calories
117 kcal
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Course
Main Course
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Cuisine
Indian, Vegan, gluten-free
Potato In Tomato Curry
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Potato in tomato curry. A quick and easy dinner recipe for weeknights, serve with rice and rot/chapati. Vegan and Gluten Free Recipe.
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Ingredients
- 1 medium potato boiled
- 2 medium tomatoes chopped
- 1 teaspoon garlic chopped
- 1 teaspoon ginger chopped
- 1/2 teaspoon Serrano chili pepper (or to taste) chopped
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon coriander seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 5 curry leaves
- pinch of asofetida (hing)
- a cup of water
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon raw sugar or to taste
- 1 teaspoon canola oil
- lemon juice if needed
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Instructions
- In a medium pan, add a teaspoon oil and heat on medium low heat for a minute.
- Add in the mustard seeds and wait for them to sputter.
- Add in the asofetida and curry leaves and mix
- Add in the coriander, cumin seeds, turmeric, garlic, ginger and chili and cook for 2 minutes.
- Add in the tomatoes, salt and sugar and cook on medium low heat for 10-15 minutes, until the tomatoes are all mixed and mashed up. Adjust salt and sugar for sweet and sour taste.
- Add in the chopped boiled potato and water and mix well.
- Cook for another 10 minutes.
- Serve hot topped with fresh cilantro and some Pooris/Rotis or Rice!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Sodium
599mg
(25%)
Potassium
731mg
(21%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1120IU
(22%)
Vitamin C
79.4mg
(88%)
Calcium
55mg
(6%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 599mg | 25% |
| Potassium | 731mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 79.4mg | 88% |
| Calcium | 55mg | 6% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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