Potato Salad with Sweet Potatoes
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Potato Salad with Sweet Potatoes
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This potato salad with sweet potato is a lighter version of the classic recipe that's just as delicious and much better for you!
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Ingredients
- 2 pounds sweet potatoes peeled and diced
- 2 hardboiled eggs peeled and diced
- ¼ cup red onion diced
- ¼ cup green onion thinly sliced + extra for garnish
- ¼ cup celery chopped
- ¼ teaspoon thyme
- 1 teaspoon ground paprika + extra for garnish
- ½ teaspoon salt
- ¼ teaspoon pepper
- 6 ounces plain nonfat Greek yogurt
- ¼ cup mayonnaise
Instructions
Prep:
- Peel and dice the sweet potatoes. I recommend hard-boiling your eggs while the potatoes cook; that way, they can be added in at the same time.
Cook the sweet potatoes:
- Place the diced potatoes in a large pot and cover them with about 2 inches of water. Add a teaspoon of salt to season them. Bring them to a boil and cook them until just tender but not mushy, for 15 to 20 minutes. Once the sweet potatoes are done cooking, drain and allow them to cool completely.
Make the sweet potato salad:
- In a large bowl, combine the chopped onions, celery, thyme, paprika, salt, and pepper. Add the yogurt and mayo, and mix again until well combined.
- Add the cooked sweet potatoes and diced hard-boiled eggs to the bowl, and gently fold them into the dressing until they're nicely coated with it.
Refrigerate:
- Refrigerate for 2 hours or up to 3 days. Right before serving, garnish with additional fresh green onion and paprika, if desired.
Nutrition Information
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Serving
1/2 cup
Calories
151kcal
(8%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
49mg
(16%)
Sodium
292mg
(12%)
Potassium
461mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
16330IU
(327%)
Vitamin C
4mg
(4%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 151kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 292mg | 12% |
| Potassium | 461mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 16330IU | 327% |
| Vitamin C | 4mg | 4% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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