Sweet Potato & Apple Salad with Chipotle Lime Dressing

Name: Sweet Potato & Apple Salad with Chipotle Lime Dressing
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 6 Servings
Ingredients: 2 pounds sweet potatoes; 1 large apple; ½ medium red bell pepper; ½ green pepper; 1 celery stalk; ¼ red onion; 2 tablespoons chopped fresh cilantro; 2 chipotle chilies en adobo; ¼ cup lime juice; 1 tablespoon honey or molasses; 2 tablespoons tomato catsup; 1 clove garlic; ¼ cup extra virgin olive oil

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings
6 Servings
Calories
255 kcal
Course
Side Dish, Salad
Cuisine
American

Sweet Potato & Apple Salad with Chipotle Lime Dressing

Lauren Clark

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Sweet potato, apple and chipotle pepper come together for a vegetarian fall salad with a smoky kick.

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Ingredients

Servings

The Salad:

2 pounds sweet potatoes peeled and cut into ¾-inch dice
1 large apple such as Fuji, Gala, or Granny Smith, cut into ½-inch chunks
½ medium red bell pepper chopped
½ green pepper chopped
1 celery stalk chopped
¼ red onion chopped
2 tablespoons chopped fresh cilantro

The Dressing:

2 chipotle chilies en adobo
¼ cup lime juice
1 tablespoon honey or molasses
2 tablespoons tomato catsup
1 clove garlic peeled
¼ cup extra virgin olive oil

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Instructions

The Salad:

Place the sweet potatoes in boiling, lightly salted water in a large saucepan and boil, covered, for 10 to 12 minutes until tender. Drain and set aside on a plate.
Combine the apple, bell peppers, celery, red onion, and cilantro in a large bowl. Add the cooked potatoes, mixing lightly.

The Dressing:

Combine all the dressing ingredients, except for the oil, in a food processor and puree together. Drizzle in the oil and continue to process until thick.
Add the dressing to the vegetables and toss well.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Show Details

Serving 0.75Cup Calories 255kcal (13%) Carbohydrates 42g (14%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 194mg (8%) Potassium 615mg (18%) Fiber 6g (24%) Sugar 15g (30%) Vitamin A 22100IU (442%) Vitamin C 29.4mg (33%) Calcium 47mg (5%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 255 kcal

% Daily Value*

Serving	0.75Cup
Calories	255kcal	13%
Carbohydrates	42g	14%
Protein	3g	6%
Fat	9g	14%
Saturated Fat	1g	5%
Sodium	194mg	8%
Potassium	615mg	13%
Fiber	6g	24%
Sugar	15g	30%
Vitamin A	22100IU	442%
Vitamin C	29.4mg	33%
Calcium	47mg	5%
Iron	1.2mg	7%