Prawn, Tomato and Coconut Curry
User Reviews
5.0
156 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
18 mins
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Servings
2 people
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Calories
280 kcal
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Course
Main Course
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Cuisine
Indian
Prawn, Tomato and Coconut Curry
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This creamy Prawn, Tomato and Coconut Curry is another one that is perfect for people that don't like spicy food and it's ready in under 15 minutes too.
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Ingredients
- 30 g fresh ginger chopped
- 2 garlic clove chopped
- 1 tablespoon olive oil
- 1 pinch sea salt
- 1 teaspoon chilli powder
- 0.5 tablespoon garam masala for the paste
- 0.5 tablespoon garam masala for the curry
- 1 onion finely chopped
- 200 ml light coconut milk
- 2 tablespoon tomato puree
- 2 tomatoes chopped
- 200 g Frozen king prawns defrosted
- 80 g spinach
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Instructions
- Put 2 Garlic clove, 30 g Fresh ginger, 1 pinch Sea salt and 1 teaspoon Chilli powder into a pestle and mortar and grind to a paste. Add 0.5 tablespoon Garam masala and mix well.
- Add 1 tablespoon Olive oil to a large pan and add 1 Onion. Gently cook for 3 minutes.
- Add the spice paste, 2 tablespoon Tomato puree, 200 ml Light coconut milk and 0.5 tablespoon Garam masala to the onion. Stir well and simmer for 5 minutes.
- Add 2 Tomatoes, 200 g Frozen king prawns and 80 g Spinach and stir well. Cook for a further 5 minutes and serve with rice.
Notes
- If you don't like coconut then you could use creme fraiche instead.
- Don't have any spinach? Other greens like kale or Swiss chard would work, but you would need to cook them a little longer.
- If you aren't a fan of prawns, then try something like chunks of cod instead.
Nutrition Information
Show Details
Serving
1portion
Calories
280kcal
(14%)
Carbohydrates
15g
(5%)
Protein
22g
(44%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
999mg
(42%)
Potassium
445mg
(13%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
4150IU
(83%)
Vitamin C
31.4mg
(35%)
Calcium
80mg
(8%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 280kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 22g | 44% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 999mg | 42% |
| Potassium | 445mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 4150IU | 83% |
| Vitamin C | 31.4mg | 35% |
| Calcium | 80mg | 8% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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