Pressure Cooker Curried Chickpea stuffed Acorn Squash

Name: Pressure Cooker Curried Chickpea stuffed Acorn Squash
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 2 serving
Ingredients: 3/4 cup dry chickpeas; 1/4 cup brown rice; 2 cups water; 1 small acorn squash; 1 tsp oil; 1/2 tsp cumin seeds; 1/2 cup chopped red onion; 4 cloves of garlic; 1/2 inch ginger; 1 green chili; 1/4 tsp Turmeric; 1/2 tsp garam masala; 1/2 tsp dry mango powder; 2 small tomatoes chopped; 1/2 tsp lime juice; 1 cup loosely packed chopped greens; 1/2 tsp or more salt; 1/4 to 1/2 tsp cayenne; cilantro

User Reviews

4.4

30 reviews

Good

Prep Time
25 mins
Cook Time
25 mins
Total Time
55 mins
Servings
2
Calories
518 kcal
Course
Main Course
Cuisine
Fusion

Pressure Cooker Curried Chickpea stuffed Acorn Squash

Danielle Hudson

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Curried Chickpea stuffed Acorn Squash, all made in a Pressure cooker. One Pot meal! Vegan Gluten-free Soy-free.

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Ingredients

Servings

3/4 cup dry chickpeas about 1 3/4 cup when soaked
1/4 cup brown rice washed and soaked for half an hour
2 cups water
1 small acorn squash halved and seeds removed
1 tsp oil
1/2 tsp cumin seeds
1/2 cup chopped red onion
4 cloves of garlic finely chopped
1/2 inch ginger minced
1 green chili minced
1/4 tsp Turmeric
1/2 tsp garam masala
1/2 tsp dry mango powder amchur or use 1/2 tsp more lime juice
2 small tomatoes chopped
1/2 tsp lime juice
1 cup loosely packed chopped greens like rainbow chard or spinach
1/2 tsp or more salt
1/4 to 1/2 tsp cayenne
cilantro paprika and black pepper for garnish

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Instructions

Soak the chickpeas overnight, soak the brown rice for atleast half an hour(about the time needed to prep).
In a pressure cooker, add oil and heat over medium heat.
Add cumin seeds and cook until they change color and get fragrant. about a minute.
Add onions, garlic, ginger and chili and a good pinch of salt. Cook for 5 minutes or until translucent.
Add spices and mix well for a few seconds. Add tomato, lime juice, and greens, cook until the tomatoes are saucy. 4 to 5 minutes. Add a splash of water to deglaze if needed in between. Add in salt, cayenne, chickpeas, rice and 2 cups water. Mix well.
Depending on the size of the pressure cooker and squash, you can add one half or both halves of the squash to the cooker. Place squash in a steamer basket or steamer plate (or any kind of holder which has space to allow the steam to circulate) over the chickpea mixture. Close the lid and cook over medium high heat until the (high) pressure is reached. Reduce heat to medium-low and cook for 15 to 20 minutes. Let the pressure release naturally. Open the lid, Carefully remove the steamer basket. Taste and adjust the chickpea rice stew. Taste and adjust salt and spice. Generously fill the squash with the chickpea rice mixture, garnish with cilantro and black pepper and serve.
Note: If the chickpeas are not cooked to preference. Cover the cooker (dont lock the lid) and cook over medium heat for 5 to 10 minutes.

Notes

To make in a saucepan: Follow instructions 1 through 5 in a saucepan to make the chickpea stew. Add another cup of water, Cover and cook until chickpeas and rice are cooked through. 35 to 40 minutes.Bake the squash: Spray the squash halfs with oil. sprinkle with salt, pepper and garam masala and Bake at 400 degrees F for about an hour. Serve stuffed with chickpea stew.
Nutritional values based on one serving

Nutrition Information

Show Details

Calories 518kcal (26%) Carbohydrates 97g (32%) Protein 20g (40%) Fat 8g (12%) Sodium 714mg (30%) Potassium 1866mg (53%) Fiber 20g (80%) Sugar 12g (24%) Vitamin A 3365IU (67%) Vitamin C 52.4mg (58%) Calcium 203mg (20%) Iron 7.9mg (44%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 518 kcal

% Daily Value*

Calories	518kcal	26%
Carbohydrates	97g	32%
Protein	20g	40%
Fat	8g	12%
Sodium	714mg	30%
Potassium	1866mg	40%
Fiber	20g	80%
Sugar	12g	24%
Vitamin A	3365IU	67%
Vitamin C	52.4mg	58%
Calcium	203mg	20%
Iron	7.9mg	44%