Pretzel Chicken Recipe
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
10 chicken
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Calories
190 kcal
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Course
Main Course
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Cuisine
American
Pretzel Chicken Recipe
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These super crunchy pretzel crusted chicken tenders are easy to fry up for a delicious meal or appetizer the kids are sure to love!
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Ingredients
- vegetable oil for frying
- 1 cup all-purpose flour
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 eggs
- ¼ cup milk
- 2 cups crushed pretzels
- 1¼ pounds chicken tenderloins
For Serving:
- mustard, ketchup, or dipping sauce
- chopped parsley
Instructions
- Pour 2 inches of oil in a deep skillet. Heat over low-medium until it reaches 265°F.
- In a shallow bowl, whisk the flour, parsley, paprika, garlic powder, onion powder, salt, and pepper together. Set aside.
- In another shallow bowl, whisk the eggs and milk together. Set aside.
- Add the crushed pretzels to a third shallow bowl and set aside.
- Prepare the chicken. Dredge the chicken, one piece at a time, in the flour mixture, then in the egg mixture, and then in the pretzels. Press the pretzels onto the chicken so they stick well.
- Working with 2-3 tenders at a time, fry them in the oil for 2-3 minutes per side, then place on a cooling rack to keep them crispy.
- Repeat the cooking process with the remaining chicken.
- Garnish with freshly chopped parsley and serve with mustard, ketchup, or your favorite dipping sauce.
Notes
- Storage: Store chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat at 350°F for 5 minutes or until crispy.
- Oven Baked Chicken: Instead of frying, bake the chicken tenders at 350°F for 15 minutes or until light and browned on top.
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
23g
(8%)
Protein
16g
(32%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
70mg
(23%)
Sodium
401mg
(17%)
Potassium
277mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
174IU
(3%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10chicken
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 70mg | 23% |
| Sodium | 401mg | 17% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 174IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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