Pretzel Fried Chicken
User Reviews
1.0
6 reviews
Terrible
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
508 kcal
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Course
Main Course
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Cuisine
American
Pretzel Fried Chicken
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Pretzel Fried Chicken is the crispiest and most tender fried chicken you'll ever make! Crunchy pretzels coat the outside to give you the most satisfying crunch.
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Ingredients
- 1 1/2 pounds chicken breasts, boneless and skinless
- 1 1/2 cups pretzels
- 1/2 cup breadcrumbs or Panko
- 1 cup all purpose flour
- 2 eggs, whisked
- olive, vegetable, avocado or canola oil
- optional: ketchup, mayonnaise, hot sauce, BBQ sauce or other favorite dip/condiment
Instructions
- Place chicken breasts between two pieces of parchment and pound evenly until 1/2 inch thin.
- Place pretzels in a zipper bag, blender or food processor and pulse until crushed, similar to bread crumbs. It’s fine if there are slightly bigger pieces of pretzel as well.
- Whisk the crushed pretzels and breadcrumbs in a large, shallow bowl.
- Place the flour on a large plate or shallow bowl and the egg in a shallow bowl.
- Create an assembly line with the bowls by coating each chicken breast first in the flour, tapping to remove any excess, then into the eggs and finally completely coating with the pretzel crumbs.
- Heat a large skillet over medium heat, high heat and add 1/2 inch of oil. When the oil is hot (about 350 degrees on a candy thermometer) add the chicken and cook for 5 minutes on each side or until golden. *
- Serve alone or with favorite dipping sauce.
- * You can also coat the outside of the chicken with cooking spray and air fry for 20 minutes on 350 degree or bake at 425 degrees for 25 minutes or until golden.
Nutrition Information
Show Details
Calories
508kcal
(25%)
Carbohydrates
58g
(19%)
Protein
47g
(94%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
191mg
(64%)
Sodium
700mg
(29%)
Potassium
787mg
(22%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
170IU
(3%)
Vitamin C
3mg
(3%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 508 kcal
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 58g | 19% |
| Protein | 47g | 94% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 191mg | 64% |
| Sodium | 700mg | 29% |
| Potassium | 787mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
1.0
6 reviews
Terrible
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