Pronghorn Bibimbap with Pickled Vegetables
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
-
Total Time
1 hr 30 mins
-
Servings
4
-
Calories
692 kcal
-
Course
Main Course
-
Cuisine
Korean
Pronghorn Bibimbap with Pickled Vegetables
Report
This Korean classic gets a wild game twist with bulgogi marinated pronghorn.
Share:
Ingredients
Meat
- 1 lb pronghorn top round roast (or any other roast cut)
- 3 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- ½ tablespoon sugar
- ⅓ cup green onions, thinly sliced
- 1 tablespoon garlic, grated
- 1 tablespoon ginger, grated
Pickled Vegetables
- 1 daikon radish, julienned
- 3 medium carrots, peeled and julienned
- 1 English cucumber, seeded and julienned
- 2 ½ cup water
- ½ cup rice vinegar
- 1 tablespoon sugar
- 1 tablespoon salt
Spinach
- 5 oz baby spinach, stems removed and roughly chopped
- 1 tablespoon canola oil
- 1 teaspoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon Sesame seeds, toasted
Other Ingredients
- 4 cups cooked sticky rice
- ¼ cup canola oil
- 4 eggs
- 1 tablespoon butter
- 1 cup bean sprouts, warmed (fresh or canned)
- kimchi, to taste
- gochujang, to taste
Instructions
Meat
- Slice meat very thin, then cut slices into small chunks, about ½" squares. This is much easier to do if the meat is still slightly frozen.
- Combine all other ingredients in a medium bowl. Add meat to marinade. Refrigerate for 2 hours.
- When ready to cook, heat a medium skillet over medium-high heat. Add meat to skillet. Cook until meat is browned. Continue to cook until the sauce reduces a bit. Keep warm until ready to serve.
Pickled Vegetables
- Combine water, vinegar, sugar, and salt in a medium saucepan. Heat until boiling and sugar and salt have dissolved.
- Place julienned vegetables into separate glass containers. Add 1 cup of vinegar mixture to each container. Refrigerate for 1-2 hours, then pour the vinegar mixture out. This will leave the vegetables "lightly pickled." Refrigerate until ready to serve. These won't keep in the fridge as well as other pickles so make sure to use them within a few days.
Spinach
- Combine all ingredients except spinach and canola oil in a small bowl.
- Heat oil over medium heat in medium skillet. Add spinach and cook 1-2 minutes, stirring frequently. Remove from heat and stir in soy sauce mixture.
Eggs
- Cook eggs just before assembly. Make sure bowls are completely assembled before the eggs are cooked so you can add the eggs as the last component. Melt butter in a medium skillet. Keep the heat around medium-low. Gently crack eggs into the pan. Cook until whites are mostly set, about 3-4 minutes for sunny side up eggs. You can also flip the eggs after 2 minutes, then cook an additional 30 seconds - 1 minute for over easy eggs.
Rice
- Heat oil over medium high heat in a large skillet or dutch oven/coated cast iron pan. Add cooked rice to pan and cook until crispy on the bottom, about 5 minutes.
Assembly
- Spread rice on bottom of bowl. Top with meat. Arrange pickled vegetables, kimchi, spinach, and bean sprouts around the rice and meat. Top with fried egg and serve gochujang on the side.
Equipments used:
Nutrition Information
Show Details
Calories
692kcal
(35%)
Carbohydrates
60g
(20%)
Protein
40g
(80%)
Fat
32g
(49%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
279mg
(93%)
Sodium
1375mg
(57%)
Potassium
1300mg
(37%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
11492IU
(230%)
Vitamin C
42mg
(47%)
Calcium
150mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 692 kcal
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 60g | 20% |
| Protein | 40g | 80% |
| Fat | 32g | 49% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 279mg | 93% |
| Sodium | 1375mg | 57% |
| Potassium | 1300mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 11492IU | 230% |
| Vitamin C | 42mg | 47% |
| Calcium | 150mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
Other Recipes
You'll Also Love
