Protein Brownies with Collagen Recipe + Video

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    12 - 16 pieces

  • Calories

    240 kcal

  • Course

    Dessert

  • Cuisine

    American, Keto

Protein Brownies with Collagen Recipe + Video

You won't believe these fudgy and decadent collagen brownies are gluten-free, sugar-free, and protein-rich!

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Ingredients

Servings
  • ¾ cup almond flour
  • ¾ cup chocolate protein powder or ½ cup protein + ¼ cup collagen powder
  • ¾ cup erythritol sweetener or granulated sugar
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 10 tablespoons melted butter or melted coconut oil
  • 3 large eggs
  • 1 tablespoon vanilla extract
  • 1 cup Keto Chocolate Chips or regular
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Instructions

  1. Preheat the oven to 350°F. Set out a large mixing bowl and an 8 x 8-inch baking dish. Grease the baking dish on the bottom and sides of the pan. Set aside.
  2. In the large bowl, combine the almond flour, protein powder, collagen powder if using, erythritol sweetener, unsweetened cocoa powder, baking powder, and salt. Mix well to combine.
  3. Then mix in the melted butter (or coconut oil), eggs, and vanilla extract. Once smooth, mix in 3/4 cup of the chocolate chips.
  4. The batter will be very thick and dense. Press the batter into the prepared baking dish, in an even layer. Sprinkle the remaining chocolate chips over the top.
  5. Bake for 25 to 30 minutes, until the center is puffy. Cool for at least 15 minutes in the dish before cutting and serving.

Notes

  • This recipe makes 12 large or 16 smaller brownies. But I guarantee you want to eat them all. They are best if served within the first 48 hours. Wrap very well and store in an airtight container if planning to save for several days.
  • Note: It's really hard to determine the nutritional facts on this recipe because you have so many options to work with… Therefore, the nutritional facts here are just a guide. You will need to calculate the macros with the exact ingredients and brands you use to stick to a strict diet.
  • It's really hard to determine the nutritional facts on this recipe because you have so many options to work with… Therefore, the nutritional facts here are just a guide. You will need to calculate the macros with the exact ingredients and brands you use to stick to a strict diet.

Nutrition Information

Show Details
Serving 1large brownie Calories 240kcal (12%) Carbohydrates 26g (9%) Protein 7g (14%) Fat 19g (29%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.4g Cholesterol 74mg (25%) Sodium 168mg (7%) Potassium 141mg (4%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 351IU (7%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 12- 16 pieces

Amount Per Serving

Calories 240 kcal

% Daily Value*

Serving 1large brownie
Calories 240kcal 12%
Carbohydrates 26g 9%
Protein 7g 14%
Fat 19g 29%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.4g 20%
Cholesterol 74mg 25%
Sodium 168mg 7%
Potassium 141mg 3%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 351IU 7%
Calcium 87mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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