Protein Donut Recipe

User Reviews

5.0

30 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    8 donuts

  • Calories

    2209 kcal

  • Course

    Snacks

  • Cuisine

    American

Protein Donut Recipe

These rich protein donuts contain 16 g of protein and are also low-carb, making a healthy dessert, fun breakfast, or delicious pre or post-workout snack. Cakey and moist, our baked chocolate donuts with Nutella are easy to make ahead, quickly satisfying your cravings!

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Ingredients

Servings

Donuts

  • ½ cup full-fat Greek yogurt or blended full-fat cottage cheese until smooth. the full-fat dairy will provide moisture and tenderness to these baked donuts.
  • 2 large eggs at room temperature
  • 2 tablespoons avocado oil or a mild vegetable oil
  • 1 ½ teaspoons vanilla extract
  • 1 cup almond flour bleached (you may use about ¾ cup all-purpose flour if you aren't on a low-carb diet, but it'll alter the texture of these chocolate protein donuts and may take a little longer to bake them. If you prefer oat flour, you'll need 1 cup of it and add about 2-3 extra tablespoons of milk or water to this recipe because oat flour absorbs more liquid than almond flour. Your donuts will also take longer to bake. I haven't tested with coconut flour which is even more absorbent than oat flour)
  • ½ cup chocolate whey protein powder I used protein isolate for denser donuts, but you can use casein protein powder for fluffier donuts and decrease the amount of water/milk
  • ½ cup stevia in the raw Swerve Granular or white granulated sugar if you aren't on a keto diet
  • 1 teaspoon cocoa powder Dutch Process only
  • 1 ½ teaspoons baking powder
  • 3 tablespoons unsweetened almond milk or water, or regular milk, or more if needed.

Frosting

  • ½ cup Keto Dark Chocolate Hazelnut Spread or Nutella. You can either be pipped on top of your chocolate protein donuts, or you can quickly melt it in a medium microwave-safe bowl and dip the top of your donuts in it). Other suggestions: Melted peanut butter or melted dark chocolate.
  • Low-carb/sugar-free Funfetti sprinkles optional Or other garnishes: chocolate sprinkles or chopped nuts such as pistachios.
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Instructions

  1. Prepare the protein donut batter: Preheat the oven to 350ºF (180ºC). Grease the wells of a 6-cavity donut pan.
  2. In a large bowl, whisk your wet ingredients (yogurt, eggs, oil, and vanilla extract) until combined.
  3. Then, whisk in the dry ingredients (almond flour, chocolate whey protein, sweetener, cocoa powder, and baking powder) until forming a smooth mixture. Add just enough milk/water until getting a thick batter with a pourable consistency. TIP: You may have to adjust the amount of liquid depending on the type of flour you use. It will alter the baking time!
  4. Fill each well about ¾ full and bake just until the tops are firm to the touch, about 10-15 minutes. Place the pan on a wire rack and let the donuts cool in the pan. NOTE: If you have a leftover donut batter, clean and dry the pan, grease 1-3 wells, pour the leftover batter into them, and bake.
  5. To frost donuts with Nutella: You may pipe Nutella on top of your donuts and garnish them with a few sprinkles, or you can dip your high-protein donut tops onto melted Nutella/ peanut butter, or melted chocolate and garnish them with sprinkles.

Notes

  • Storage: Store the frosted donuts in an airtight container in the fridge for up to 5 days. You can freeze your protein donuts (unfrosted) for up to 2 months.

Nutrition Information

Show Details
Calories 220.9kcal (11%) Carbohydrates 13.1g (4%) Protein 15.8g (32%) Fat 15.3g (24%) Saturated Fat 3.5g (18%) Polyunsaturated Fat 0.7g Monounsaturated Fat 2.9g Trans Fat 0.01g Cholesterol 41.5mg (14%) Sodium 65.5mg (3%) Potassium 118.2mg (3%) Fiber 2.3g (9%) Sugar 1.1g (2%) Vitamin A 71.4IU (1%) Calcium 89mg (9%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 8donuts

Amount Per Serving

Calories 2209 kcal

% Daily Value*

Calories 220.9kcal 11%
Carbohydrates 13.1g 4%
Protein 15.8g 32%
Fat 15.3g 24%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0.7g 4%
Monounsaturated Fat 2.9g 15%
Trans Fat 0.01g 1%
Cholesterol 41.5mg 14%
Sodium 65.5mg 3%
Potassium 118.2mg 3%
Fiber 2.3g 9%
Sugar 1.1g 2%
Vitamin A 71.4IU 1%
Calcium 89mg 9%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

30 reviews
Excellent

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