
Protein Donut Recipe
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5.0
30 reviews
Excellent

Protein Donut Recipe
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These rich protein donuts contain 16 g of protein and are also low-carb, making a healthy dessert, fun breakfast, or delicious pre or post-workout snack. Cakey and moist, our baked chocolate donuts with Nutella are easy to make ahead, quickly satisfying your cravings!
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Ingredients
Donuts
- ½ cup full-fat Greek yogurt or blended full-fat cottage cheese until smooth. the full-fat dairy will provide moisture and tenderness to these baked donuts.
- 2 large eggs at room temperature
- 2 tablespoons avocado oil or a mild vegetable oil
- 1 ½ teaspoons vanilla extract
- 1 cup almond flour bleached (you may use about ¾ cup all-purpose flour if you aren't on a low-carb diet, but it'll alter the texture of these chocolate protein donuts and may take a little longer to bake them. If you prefer oat flour, you'll need 1 cup of it and add about 2-3 extra tablespoons of milk or water to this recipe because oat flour absorbs more liquid than almond flour. Your donuts will also take longer to bake. I haven't tested with coconut flour which is even more absorbent than oat flour)
- ½ cup chocolate whey protein powder I used protein isolate for denser donuts, but you can use casein protein powder for fluffier donuts and decrease the amount of water/milk
- ½ cup stevia in the raw Swerve Granular or white granulated sugar if you aren't on a keto diet
- 1 teaspoon cocoa powder Dutch Process only
- 1 ½ teaspoons baking powder
- 3 tablespoons unsweetened almond milk or water, or regular milk, or more if needed.
Frosting
- ½ cup Keto Dark Chocolate Hazelnut Spread or Nutella. You can either be pipped on top of your chocolate protein donuts, or you can quickly melt it in a medium microwave-safe bowl and dip the top of your donuts in it). Other suggestions: Melted peanut butter or melted dark chocolate.
- Low-carb/sugar-free Funfetti sprinkles optional Or other garnishes: chocolate sprinkles or chopped nuts such as pistachios.
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Instructions
- Prepare the protein donut batter: Preheat the oven to 350ºF (180ºC). Grease the wells of a 6-cavity donut pan.
- In a large bowl, whisk your wet ingredients (yogurt, eggs, oil, and vanilla extract) until combined.
- Then, whisk in the dry ingredients (almond flour, chocolate whey protein, sweetener, cocoa powder, and baking powder) until forming a smooth mixture. Add just enough milk/water until getting a thick batter with a pourable consistency. TIP: You may have to adjust the amount of liquid depending on the type of flour you use. It will alter the baking time!
- Fill each well about ¾ full and bake just until the tops are firm to the touch, about 10-15 minutes. Place the pan on a wire rack and let the donuts cool in the pan. NOTE: If you have a leftover donut batter, clean and dry the pan, grease 1-3 wells, pour the leftover batter into them, and bake.
- To frost donuts with Nutella: You may pipe Nutella on top of your donuts and garnish them with a few sprinkles, or you can dip your high-protein donut tops onto melted Nutella/ peanut butter, or melted chocolate and garnish them with sprinkles.
Notes
- Storage: Store the frosted donuts in an airtight container in the fridge for up to 5 days. You can freeze your protein donuts (unfrosted) for up to 2 months.
Nutrition Information
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Calories
220.9kcal
(11%)
Carbohydrates
13.1g
(4%)
Protein
15.8g
(32%)
Fat
15.3g
(24%)
Saturated Fat
3.5g
(18%)
Polyunsaturated Fat
0.7g
Monounsaturated Fat
2.9g
Trans Fat
0.01g
Cholesterol
41.5mg
(14%)
Sodium
65.5mg
(3%)
Potassium
118.2mg
(3%)
Fiber
2.3g
(9%)
Sugar
1.1g
(2%)
Vitamin A
71.4IU
(1%)
Calcium
89mg
(9%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8donuts
Amount Per Serving
Calories 2209 kcal
% Daily Value*
Calories | 220.9kcal | 11% |
Carbohydrates | 13.1g | 4% |
Protein | 15.8g | 32% |
Fat | 15.3g | 24% |
Saturated Fat | 3.5g | 18% |
Polyunsaturated Fat | 0.7g | 4% |
Monounsaturated Fat | 2.9g | 15% |
Trans Fat | 0.01g | 1% |
Cholesterol | 41.5mg | 14% |
Sodium | 65.5mg | 3% |
Potassium | 118.2mg | 3% |
Fiber | 2.3g | 9% |
Sugar | 1.1g | 2% |
Vitamin A | 71.4IU | 1% |
Calcium | 89mg | 9% |
Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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