Pulled Chicken Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 10 mins
-
Servings
4 servings
-
Calories
297 kcal
-
Course
Main Course
-
Cuisine
American
Pulled Chicken Recipe
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This sweet and tender Pulled Chicken is perfect for any sandwich, salad, or bowl.
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Ingredients
- 1 1/2 pounds boneless skinless chicken thighs
- 1 jar (7 ounces) tomato paste
- 2/3 cup balsamic vinegar
- 3/4 teaspoon sea salt
- 1/2 teaspoon black pepper
- 3/4 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon brown sugar
Instructions
- Preheat your oven to 300°F.
- Place the chicken thighs in a square 9-inch baking dish. Score the chicken with a knife.
- Mix the tomato paste, balsamic vinegar, salt, pepper, smoked paprika, garlic powder, onion powder, and brown sugar in a medium bowl.
- Pour the sauce over the chicken, ensuring it covers and gets inside the slits.
- Cover the baking dish tightly with a double layer of foil and bake for 2 1/2 to 3 hours until the chicken is very tender.
- Remove from oven, let cool slightly, then shred the chicken in the dish using two forks and toss with the sauce. Serve immediately.
Nutrition Information
Show Details
Calories
297kcal
(15%)
Carbohydrates
21g
(7%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
162mg
(54%)
Sodium
991mg
(41%)
Potassium
995mg
(28%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
983IU
(20%)
Vitamin C
11mg
(12%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 162mg | 54% |
| Sodium | 991mg | 41% |
| Potassium | 995mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 983IU | 20% |
| Vitamin C | 11mg | 12% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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