Pumpkin Banana Muffins

Name: Pumpkin Banana Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 1 cup mashed bananas; 3/4 cup pumpkin puree; 1/3 cup maple syrup; 1/4 cup avocado oil; 2 eggs; 1 teaspoon vanilla; 1 1/2 cups white whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 1/2 teaspoons cinnamon; 1/4 teaspoon ground ginger; 1/4 teaspoon ground allspice; 1/2 cup chocolate chips

User Reviews

4.9

27 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
12 muffins
Calories
151 kcal
Course
Bread, Baked Goods
Cuisine
American

Pumpkin Banana Muffins

Lindsey Herring

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Pumpkin banana muffins are the perfect cozy fall breakfast!

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Ingredients

Servings

1 cup mashed bananas 2 bananas
3/4 cup pumpkin puree
1/3 cup maple syrup
1/4 cup avocado oil or canola oil
2 eggs
1 teaspoon vanilla
1 1/2 cups white whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/2 cup chocolate chips optional

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Instructions

Preheat oven to 400° F. and spray a 12-cup muffin pan with cooking spray or add muffin liners to it.
In a large bowl mash the bananas and then add in the remaining wet ingredients. Whisk together until combined. Add the dry ingredients to the wet and stir them together with a rubber spatula until you no longer see streaks of flour. Don't over-mix.
Stir the chocolate chips into the batter and then divide it evenly into the muffin pan. Place on the middle rack of the oven and bake for 14-16 minutes or until a toothpick inserted in the center of a muffin comes out clean or with a few crumbs attached.
Let the muffins cool in the pan for 5-10 minutes before removing them onto a wire cooling rack.

Nutrition Information

Show Details

Serving 1g Calories 151kcal (8%) Carbohydrates 23g (8%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Cholesterol 31mg (10%) Sodium 248mg (10%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 151 kcal

% Daily Value*

Serving	1g
Calories	151kcal	8%
Carbohydrates	23g	8%
Protein	3g	6%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	5g	29%
Cholesterol	31mg	10%
Sodium	248mg	10%
Fiber	3g	12%
Sugar	8g	16%