Pumpkin Bisque

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    220 kcal

  • Course

    Soup

  • Cuisine

    American

Pumpkin Bisque

Creamy pumpkin bisque with a touch of curry and saffron is a great way to enjoy the flavor of pumpkin in the fall or all year aound.

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Ingredients

Servings
  • 2 tablespoons butter
  • 1 cup chopped onions
  • 2 garlic cloves chopped
  • 1 teaspoon curry powder
  • 1/4 teaspoon saffron
  • 4 cups chicken broth or vegetable broth
  • 15 ounces pumpkin puree
  • 1/2 cup heavy cream
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Instructions

  1. Melt the butter in a medium pot over medium heat. Add the onions and garlic and sauté until the onions are translucent.
  2. Add the curry powder, stir, and cook for about 1 minute. This mixture should be very fragrant. Then add the saffron and stir again.
  3. Add the chicken broth and pumpkin puree and stir until fully blended. Reduce the heat to low and cook for about 5 minutes or until heated through.
  4. Add the heavy cream and stir to combine. Taste the soup and season with salt if desired.

Notes

  • This bisque tastes wonderful with a little freshly grated nutmeg over the top.
  • You can serve it with croutons and pepitas (pumpkin seed kernels) for toppings.
  • This soup reheats very well, so you can make it ahead of time or even pack in a lunch and bring it to work.

Nutrition Information

Show Details
Calories 220kcal (11%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 17g (26%) Saturated Fat 10g (50%) Cholesterol 55mg (18%) Sodium 928mg (39%) Potassium 487mg (14%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 17155IU (343%) Vitamin C 24.3mg (27%) Calcium 73mg (7%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 220 kcal

% Daily Value*

Calories 220kcal 11%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 928mg 39%
Potassium 487mg 10%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 17155IU 343%
Vitamin C 24.3mg 27%
Calcium 73mg 7%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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