Lobster Bisque
User Reviews
4.8
84 reviews
Excellent
Lobster Bisque
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If you love lobster bisque, you'll love this lighter, healthier version made with no cream, it's creamy from pureeing the vegetable base.
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Ingredients
- 4 4 oz lobster tails (thawed if frozen and removed from shell)
- 2 tbsp butter
- 1 medium yellow onion (finely chopped)
- 2 stalks celery (finely chopped)
- 2 carrots (peeled and finely chopped)
- 1/2 teaspoon Kosher salt and pepper to taste
- 2 cloves garlic (minced)
- 2 tbsp tomato paste
- 2 tbsp all-purpose or gluten-free flour
- 5 cups seafood or fish stock
- 1/2 cup dry white wine
- 1 bay leaf
- 3 sprigs fresh thyme
- chopped chives (for garnish)
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Instructions
- Over medium heat, heat butter in a large pot.
- Add onion, carrots and celery. Cook for 6 to 7 minutes, or until soft.
- Add salt and pepper to taste and stir in garlic and tomato paste. Cook for 2 minutes or until tomato paste covers the vegetables.
- Sprinkle flour on top and cook for 1 minute.
- Add seafood stock and wine. Stir in with bay leaf and thyme.
- Reduce heat and let mixture simmer until liquid is reduced and flavors combine.
- Stir occasionally and let simmer for 30 minutes.
- Remove bay leaf and thyme then puree in a blender until smooth, in batches as needed.
- Bring heat back to medium-low. Add the lobster tails. Cook for 3 to 5 minutes or until cooked through.
- Garnish with chives and serve immediately.
Nutrition Information
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Serving
1cup, plus lobster
Calories
203kcal
(10%)
Carbohydrates
17g
(6%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
65mg
(22%)
Sodium
852mg
(36%)
Fiber
2.5g
(10%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1cup, plus lobster | |
| Calories | 203kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 65mg | 22% |
| Sodium | 852mg | 36% |
| Fiber | 2.5g | 10% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
84 reviews
Excellent
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