Pumpkin Chili Recipe + Video
User Reviews
5.0
141 reviews
Excellent
Pumpkin Chili Recipe + Video
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We love this amazing Pumpkin Chili Recipe! Zesty earthy chili made with pumpkin pure for an unexpected richness that beats tomatoes.
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Ingredients
- 2 pounds ground pork, or ground chicken
- 1 large sweet onion, peeled and chopped
- 1 large red bell pepper, seeded and chopped
- 3 garlic cloves, minced
- 2 chipotle peppers in adobo sauce, chopped
- 29 ounces 100% pure pumpkin puree (1 can)
- 2 bottles hard cider, gluten-free (12-ounce bottles)
- 2 cans kidney beans, drained (15-ounce cans)
- 1 cup chicken broth
- 2 1/2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons salt
- 1 teaspoon ground cinnamon
- 1-2 bay leaves
- Optional Toppings: sour cream, cilantro, red onion
Instructions
- Place a large sauce pot over medium heat. Add the ground pork and break into small pieces with a wooden spoon. Add the chopped onion, bell pepper, garlic, and chipotle peppers. Cook until the meat is browned and the onions are soft.
- Pour the pumpkin puree, hard ciders, beans, and chicken broth into the pot. Add chili powder, cumin, salt, cinnamon, and bay leaves. Stir well.
- Simmer for at least 30 minutes on medium-low heat, stirring occasionally. Serve warm with toppings if desired.
Notes
- To store, place in an airtight container in the fridge for 3-4 days. Reheat in the microwave until heated through!
Nutrition Information
Show Details
Serving
1.5cups
Calories
335kcal
(17%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
800mg
(33%)
Potassium
496mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1225IU
(25%)
Vitamin C
24.2mg
(27%)
Calcium
46mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 335kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 800mg | 33% |
| Potassium | 496mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1225IU | 25% |
| Vitamin C | 24.2mg | 27% |
| Calcium | 46mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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