Baked Kale Chips Recipe
User Reviews
5.0
147 reviews
Excellent
Baked Kale Chips Recipe
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These kale chips are bold and zesty with a rich nutty essence. This easy recipe will make you want to kick the potato chips to the curb!
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Ingredients
- 2 bunches kale
- 2 tablespoons almond butter heaping (or any savory nut butter)
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder or substitute curry powder, we make them both ways
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350 degrees F. Wash the kale and dry thoroughly with paper towels. Pull the leaves off the center ribs in large pieces, and pile on a baking sheet. Discard the ribs.
- In a small bowl mix the nut butter, oil, spices, and salt. Pour over the kale. Use your hands to massage the kale leaves until each one is evenly coated with the spice mixture. You don't want any of the leaves to be drenched in the mixture, so take your time doing this. The more evenly the kale leaves are coated, the better they will bake.
- Lay the kale leaves out flat on 3-4 full sized baking sheets (work in batches if necessary.) Do not overlap. Bake for 10-11 minutes until crisp, but still green. Cool for a few minutes on the baking sheet before moving. If some kale chips are still a little flimsy or damp, remove the crisp chips and place the damp chips back in the oven for a few more minutes. Store in an air-tight container.
Nutrition Information
Show Details
Serving
1serving
Calories
38kcal
(2%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
107mg
(4%)
Potassium
126mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2200IU
(44%)
Vitamin C
26mg
(29%)
Calcium
42mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 38 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 38kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 107mg | 4% |
| Potassium | 126mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2200IU | 44% |
| Vitamin C | 26mg | 29% |
| Calcium | 42mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
147 reviews
Excellent
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