
Pumpkin Chili with Ground Beef
User Reviews
4.8
54 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr
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Servings
10 servings
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Calories
299 kcal
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Course
Main Course
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Cuisine
American

Pumpkin Chili with Ground Beef
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This pumpkin chili is hearty, comforting, made with the perfect combination of cozy spices and is best served with all the toppings! (Hello sour cream, cheese and avocado!) And I know you're thinking it...does it actually taste like pumpkin?! It's subtle. You probably wouldn't even know it's in there, it simply adds a sweet, earthy flavor that I know you'll love.
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Ingredients
- 2 Tbsp. olive oil
- 1/2 large yellow onion, diced
- 2 stalks celery, diced
- 1 red bell pepper, seeded and diced
- 3 cloves garlic, pressed or minced
- 1 lb. ground beef
- 1 recipe chili seasoning*
- 3 cups chicken broth (or 2 cups for a thicker chili)
- 2, 15 oz. cans petite diced tomatoes, not drained
- 1, 15 oz. can 100% pure pumpkin
- 1, 15 oz. can Kidney beans, drained and rinsed
- 1, 15 oz. can Pinto beans, drained and rinsed
- 1, 15 oz. can black beans, drained and rinsed
- garnish ideas: sour cream, cilantro, avocado, cheddar cheese, red onion, chips.
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Instructions
- Heat the oil in a Dutch oven or large soup pot. Add the onions, celery and bell peppers and saute the veggies until fragrant, ~5-7 minutes. Add the garlic and stir for 30 seconds or until combined.
- Add in the ground beef and cook until no longer pink.
- Add in the chili seasonings and stir to combine.
- Add in the remaining ingredients, bring the chili to a boil, then turn down to a simmer, uncovered, for at least 30 minutes, stirring occasionally.
- Taste and adjust the seasonings and garnish the chili with your favorite toppings. Serve hot and enjoy!
Notes
- Chili seasoning recipe: 2 tsp. chili powder, 2 tsp. cumin, 2 tsp. kosher salt, 1 tsp. sugar, 1/2 tsp. onion powder, 1/2 tsp. chipotle chili powder, 1/4 tsp. cayenne, 1/4 tsp. cinnamon, 1/8 tsp. black pepper, 1/8 tsp. nutmeg.
- Storage: Up to 4 days in the fridge in an airtight storage container.
Nutrition Information
Show Details
Serving
1bowl (no topppings)
Calories
299kcal
(15%)
Carbohydrates
30g
(10%)
Protein
35g
(70%)
Fat
21g
(32%)
Sodium
1041mg
(43%)
Fiber
15g
(60%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
Serving | 1bowl (no topppings) | |
Calories | 299kcal | 15% |
Carbohydrates | 30g | 10% |
Protein | 35g | 70% |
Fat | 21g | 32% |
Sodium | 1041mg | 43% |
Fiber | 15g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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