Pumpkin Curry with Chicken and Coconut

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    43 mins

  • Servings

    4

  • Calories

    482 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Pumpkin Curry with Chicken and Coconut

Featuring a coconut-based curry sauce with sweet pumpkin, tender chicken, plump golden raisins, and toasted coconut, this Pumpkin Curry is a feast for the taste buds!

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Ingredients

Servings
  • 4 cups sugar pumpkin , cut into 1/2 inch cubes
  • 1 large chicken breast (about a pound) , cut into 1/2 inch cubes
  • 2 tablespoons butter
  • 1 medium yellow onion , diced
  • 1 clove garlic , minced
  • 2 tablespoons apricot or peach jam
  • 2 tablespoons curry powder
  • or BEST homemade curry powder (click link for recipe)
  • 1/4 cup all-purpose flour
  • 1 cup quality chicken broth
  • 14 oz can coconut cream (or coconut milk if you can't find coconut cream)
  • 2 tablespoons golden raisins
  • 1 1/4 teaspoons salt
  • 1/4 cup flaked/desiccated coconut toasted (see Note)

Instructions

  1. Heat the butter in a or pot over medium-high heat. Saute the onions until soft and translucent, about 6-7 minutes. Add the garlic and saute for another minute. Add the chicken and cook until no longer pink. Add the curry powder and apricot jam and cook for another minute. Add the flour and stir to combine.Slowly add the chicken broth and increase the heat, constantly stirring, until the flour is dissolved. Add the coconut milk and salt and bring to a simmer, stirring constantly until the sauce is thickened. Add the pumpkin and raisins. Return to a simmer, reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally, or until the pumpkin is soft but not mushy. Add salt to taste.
  2. Sprinkle with some toasted shredded coconut and serve with steamed Basmati rice or naan bread.

Notes

  • To toast the shredded coconut, place a dry skillet over medium-high heat and toast the coconut, stirring constantly to prevent burning, until golden brown.

Nutrition Information

Show Details
Calories 482kcal (24%) Carbohydrates 35g (12%) Protein 19g (38%) Fat 33g (51%) Saturated Fat 26g (130%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 51mg (17%) Sodium 879mg (37%) Potassium 1065mg (30%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 10118IU (202%) Vitamin C 16mg (18%) Calcium 80mg (8%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 482 kcal

% Daily Value*

Calories 482kcal 24%
Carbohydrates 35g 12%
Protein 19g 38%
Fat 33g 51%
Saturated Fat 26g 130%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 51mg 17%
Sodium 879mg 37%
Potassium 1065mg 23%
Fiber 3g 12%
Sugar 14g 28%
Vitamin A 10118IU 202%
Vitamin C 16mg 18%
Calcium 80mg 8%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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