Pumpkin Maple Vinaigrette (Vegan, AIP)
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Pumpkin Maple Vinaigrette (Vegan, AIP)
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This Pumpkin Maple Vinaigrette is delicious, especially if you like your salad dressings a little on the sweet side. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.
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Ingredients
- 1/2 cup pumpkin puree
- 2 tablespoons apple cider vinegar
- 1/4 cup extra virgin olive oil
- 3 tablespoons maple syrup
- 1 shallot minced (or 1/4 teaspoon Onion Powder)
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper optional for AIP
- 1 tablespoon fresh thyme coarsely chopped
Instructions
- Combine all ingredients in the blender.
- Blend until smooth.
- Store in an airtight container in the refrigerator until you are ready to use.
Nutrition Information
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Serving
4tablepoons
Calories
713kcal
(36%)
Carbohydrates
57g
(19%)
Protein
2g
(4%)
Fat
55g
(85%)
Saturated Fat
8g
(40%)
Sodium
1181mg
(49%)
Potassium
513mg
(15%)
Fiber
5g
(20%)
Sugar
42g
(84%)
Vitamin A
19397IU
(388%)
Vitamin C
18mg
(20%)
Calcium
126mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 713 kcal
% Daily Value*
| Serving | 4tablepoons | |
| Calories | 713kcal | 36% |
| Carbohydrates | 57g | 19% |
| Protein | 2g | 4% |
| Fat | 55g | 85% |
| Saturated Fat | 8g | 40% |
| Sodium | 1181mg | 49% |
| Potassium | 513mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 42g | 84% |
| Vitamin A | 19397IU | 388% |
| Vitamin C | 18mg | 20% |
| Calcium | 126mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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