Pumpkin Mousse
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Pumpkin Mousse
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Pumpkin Mousse is a creamy fluffy mousse recipe made with real pumpkin puree and no Cool Whip! The ultimate easy no-bake autumn dessert!
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Ingredients
- 2 cups heavy cream , very cold
- 8 ounces cream cheese , softened and cut into cubes
- 1/4 cup sugar
- 3.4 ounces instant vanilla pudding mix
- 2 teaspoons pumpkin pie spice
- 1 cup whole milk , very cold
- 15 ounces pumpkin puree
Instructions
- Add heavy cream to stand mixer and beat on high speed until it forms soft peaks.
- Add in cream cheese and beat to stiff peaks.
- In a large bowl whisk together vanilla pudding mix, pumpkin pie spice, and milk for 2 minutes until smooth.
- Let sit for 5 minutes.
- Whisk pumpkin into pudding mixture until smooth.
- Add the whipped cream mixture into the pudding and fold it in until creamy.
- Spoon into a serving dish or small serving cups.
- Refrigerate for 2 hours before serving.
Nutrition Information
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Calories
367kcal
(18%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
27g
(42%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
86mg
(29%)
Sodium
209mg
(9%)
Potassium
288mg
(8%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
9354IU
(187%)
Vitamin C
3mg
(3%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 27g | 42% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 86mg | 29% |
| Sodium | 209mg | 9% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 9354IU | 187% |
| Vitamin C | 3mg | 3% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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