Pumpkin Oatmeal Muffins
User Reviews
5.0
9 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
9 Muffins
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Calories
328 kcal
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Course
Breakfast, Baked Goods
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Cuisine
American
Pumpkin Oatmeal Muffins
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This healthy pumpkin oatmeal muffins recipe is made with whole grain oats instead of flour and is lower in sugar and fat than regular muffins. Full of pumpkin spice flavor to enjoy fall flavors, these easy pumpkin muffins are a wholesome joy!
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Ingredients
- 2 cups quick oats
- 2 tsp baking powder
- 3/4 tsp sea salt
- 2 tsp pumpkin spice
- 1 1/3 cup pumpkin puree
- 2 large eggs
- 1/2 cup pure maple syrup or coconut sugar, brown sugar, or white sugar
- ½ cup avocado oil
- 2 tsp pure vanilla extract optional
- ½ cup chocolate chips optional
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Instructions
- Preheat the oven to 350 degrees F and line a muffin tin with paper liners. If you don't have paper liners, you can liberally spray the muffin pan with cooking spray, although I recommend using liners for easy cleanup.
- Place the oats in a high-powered blender and blend until oat flour forms, about 30 to 60 seconds. Add the baking powder, pumpkin pie spice and sea salt. Blend until the dry ingredients are well combined.
- Transfer the pumpkin puree, eggs, pure maple syrup, avocado oil, and vanilla extract to a large bowl (wet ingredients) and mix until combined.
- Pour the dry ingredients into the large mixing bowl with the wet ingredients and mix well until a thick batter forms. Stir in the chocolate chips.
- Fill the muffin cups ¾ of the way up and if desired, sprinkle the tops with extra chocolate chips.
- Bake on the center rack of the preheated oven for 20 to 25 minutes, or until the muffins are fully baked.
- A great way of discerning whether the muffins are cooked through is to take their internal temperature using a digital thermometer. The ideal internal temperature for muffins is 190 to 205 degrees Fahrenheit. Insert a thermometer into the center of a muffin to get an accurate read.
- Allow muffins to cool completely in the muffin pan before peeling off the muffin liners to enjoy. If you try peeling off the muffin papers while the muffins are still warm, you will lose some muffin to the papers.
Nutrition Information
Show Details
Serving
1Muffins (of 9)
Calories
328kcal
(16%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
51mg
(17%)
Sodium
361mg
(15%)
Potassium
230mg
(7%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 9Muffins
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1Muffins (of 9) | |
| Calories | 328kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 51mg | 17% |
| Sodium | 361mg | 15% |
| Potassium | 230mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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