Pumpkin Oatmeal (Pumpkin Spice)
User Reviews
5.0
18 reviews
Excellent
Pumpkin Oatmeal (Pumpkin Spice)
Report
Embrace Fall with this warm, deliciously spiced pumpkin oatmeal. Simple to make and so hearty, your breakfast just got a makeover!
Share:
Ingredients
- 2 ½ cups milk
- 1 ½ cup old fashioned oatmeal
- ½ cup pumpkin puree
- 1 tablespoon pumpkin pie spice
- 3 tablespoons dark brown sugar
- ½ teaspoons salt
OPTIONAL
- 2 tablespoons maple syrup
- pecan halves
Instructions
- Gather your ingredients. Have everything measured out and ready to go.
- In a small saucepan, add the milk, then stir in the oats and bring to a boil (Pics 1-4).
- Turn down the heat to medium stir in the pumpkin puree, brown sugar, salt and pumpkin pie spice (Pic 5).
- Stir to combine well, and continue to simmer (stirring occasionalluntil the oats are tender (about 2-3 minute(Pic 6)
- Top with maple syrup, extra pumpkin pie spice and pecan halves.
- Devour.
Notes
- How to make pumpkin oatmeal in the microwave
- Add the milk and oats to a large microwave safe bowl. Cook on high until the milk begins to bubble (watch that it doesn't boil over - cleaning up that mess is no fun at all).
- Mix in the pumpkin puree, brown sugar, salt and pumpkin pie spice and return to the microwave.
- Cook a further 2-3 minutes, then remove and allow to stand for 2 minutes. Top with maple syrup, extra pumpkin pie spice and chopped pecans
- How to make overnight pumpkin oatmeal
- Combine dry ingredients in medium bowl, combine wet ingredients in another.
- Mix wet and dry together, then divide among serving bowls or glasses and seal with a lid. Refrigerate for a minimum of 4 hours to overnight.
- Remove lid, top with desired toppings. Devour.
- Add a 1/2 teaspoon of chia seeds and boost the fiber!
- Top with extra milk instead of maple syrup. Depends on how sweet you like your oatmeal!
- Add the milk and oats to a large microwave safe bowl. Cook on high until the milk begins to bubble (watch that it doesn't boil over - cleaning up that mess is no fun at all).
- Mix in the pumpkin puree, brown sugar, salt and pumpkin pie spice and return to the microwave.
- Cook a further 2-3 minutes, then remove and allow to stand for 2 minutes. Top with maple syrup, extra pumpkin pie spice and chopped pecans
- Combine dry ingredients in medium bowl, combine wet ingredients in another.
- Mix wet and dry together, then divide among serving bowls or glasses and seal with a lid. Refrigerate for a minimum of 4 hours to overnight.
- Remove lid, top with desired toppings. Devour.
Nutrition Information
Show Details
Calories
507kcal
(25%)
Carbohydrates
94g
(31%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
726mg
(30%)
Potassium
876mg
(25%)
Fiber
8g
(32%)
Sugar
48g
(96%)
Vitamin A
10111IU
(202%)
Vitamin C
3mg
(3%)
Calcium
472mg
(47%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 507 kcal
% Daily Value*
| Calories | 507kcal | 25% |
| Carbohydrates | 94g | 31% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 726mg | 30% |
| Potassium | 876mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 48g | 96% |
| Vitamin A | 10111IU | 202% |
| Vitamin C | 3mg | 3% |
| Calcium | 472mg | 47% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
