Pumpkin Overnight Oats

Name: Pumpkin Overnight Oats
Prep time: 5 min
Total time: 6 h 5 min
Yield: 1 serving
Ingredients: 1/2 cup old fashioned oats; 1/2 cup unsweetened vanilla almond milk; 1/4 cup plain Greek yogurt; 1/4 cup pumpkin puree; 1 tablespoon pure maple syrup; 2 teaspoons chia seeds; 1/2 teaspoon pure vanilla extract; 1/2 teaspoon pumpkin pie spice; Pinch of sea salt; Topping Ideas: whipped cream, chopped candied pecans or pecans, pepitas, chocolate chips, dried cranberries, or granola

User Reviews

4.6

60 reviews

Excellent

Prep Time
5 mins
Resting time
6 hrs
Total Time
6 hrs 5 mins
Servings
1
Calories
324 kcal
Course
Breakfast
Cuisine
American

Pumpkin Overnight Oats

Iris Warren

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Creamy overnight oats that will remind you of pumpkin pie. The oats only take a few minutes to make and will be waiting for you in the fridge in the morning! A great meal prep breakfast that is healthy and delicious.

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Ingredients

Servings

1/2 cup old fashioned oats, can use gluten-free oats
1/2 cup unsweetened vanilla almond milk, or milk of your choice
1/4 cup plain Greek yogurt, can use vegan yogurt
1/4 cup pumpkin puree
1 tablespoon pure maple syrup
2 teaspoons chia seeds
1/2 teaspoon pure vanilla extract
1/2 teaspoon pumpkin pie spice
Pinch of sea salt
Topping Ideas: whipped cream, chopped candied pecans or pecans, pepitas, chocolate chips, dried cranberries, or granola

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Instructions

In a jar or bowl, combine the oats, milk, yogurt, pumpkin, maple syrup, chia seeds, vanilla pumpkin pie spice, and sea salt.
Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight.
In the morning, remove from the refrigerator and stir. Top with desired toppings and enjoy!

Notes

You can easily double, triple, or quadruple this recipe!

Nutrition Information

Show Details

Calories 324kcal (16%) Carbohydrates 52g (17%) Protein 13g (26%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Monounsaturated Fat 2g Cholesterol 3mg (1%) Sodium 190mg (8%) Potassium 430mg (12%) Fiber 9g (36%) Sugar 12g (24%) Vitamin A 9541IU (191%) Vitamin C 3mg (3%) Calcium 322mg (32%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 324 kcal

% Daily Value*

Calories	324kcal	16%
Carbohydrates	52g	17%
Protein	13g	26%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	190mg	8%
Potassium	430mg	9%
Fiber	9g	36%
Sugar	12g	24%
Vitamin A	9541IU	191%
Vitamin C	3mg	3%
Calcium	322mg	32%
Iron	3mg	17%