Pumpkin Pie Overnight Oats Recipe
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Pumpkin Pie Overnight Oats Recipe
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Overnight Oats with Pumpkin make an easy, overnight meal prep for a quick and easy on the go breakfast the next morning.
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Ingredients
- 1/2 cup whole milk
- 1/2 cup old fashioned oats
- 2 tbsp pumpkin puree
- 2 tsp brown sugar
- 1/2 tsp pumpkin spice
- 1/2 tsp vanilla extract
- 1 tsp Chia flax seeds
- 1 tbs pecans chopped
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Instructions
- Add the oats and milk into a glass mason jar.
- Next, Add the pumpkin puree, brown sugar, pumpkin pie spice, flax seeds, and chopped pecans.
- Stir or shake well until all ingredients are well-combined.
- Place in the refrigerator overnight.
- Enjoy cold or warmed up with a little whipped cream, pumpkin spice, and pecans for garnish.
Notes
- Vegan - Make these overnight oats vegan by using almond milk instead of regular milk, maple syrup instead of brown sugar, and cinnamon instead of pumpkin pie spice.
- More Protein - To add more protein, use Greek yogurt instead of whole milk.
- Storing - Store the overnight oatmeal in an airtight container in the refrigerator for up to 3 days.
- Freezing - Yes, you can freeze these overnight oats for up to 2 months.
Nutrition Information
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Calories
356kcal
(18%)
Carbohydrates
46g
(15%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Cholesterol
15mg
(5%)
Sodium
54mg
(2%)
Potassium
469mg
(13%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
4875IU
(98%)
Vitamin C
2mg
(2%)
Calcium
205mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 15mg | 5% |
| Sodium | 54mg | 2% |
| Potassium | 469mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 4875IU | 98% |
| Vitamin C | 2mg | 2% |
| Calcium | 205mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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