Pumpkin Pecan Bars
User Reviews
5.0
9 reviews
Excellent
Pumpkin Pecan Bars
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These Pumpkin Pecan Bars are so yummy gooey and perfect with a cup of coffee in the morning or a cup of tea in the afternoon.
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Ingredients
- For the bars:
- Dry ingredients
- 1 cup rolled oats
- 1 cup raw pecans
- 2 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon ginger
- ¼ teaspoon cloves
- ¼ teaspoon nutmeg
- ⅛ teaspoon allspice
- Wet ingredients
- ⅓ cup maple syrup
- 1 cup pumpkin
- ¼ cup applesauce
- 1 egg
- For the Caramel:
- 15 Medjool dates
- ¼ cup water
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Instructions
- In a food processor, grind the oats and pecans until flour like.
- Place this mixture in a bowl and add the remaining dry ingredients and mix together well.
- Then place the dates and water in the food processor and pulse until you get a caramel consistency, scraping down the sides a few times.
- In another bowl, mix the maple syrup, pumpkin, applesauce and the egg and mix together.
- Add the wet to the dry ingredients and stir to combine thoroughly.
- Line an 8X8 glass baking dish with parchment paper, having enough extra paper to hang over the sides.
- Slowly spoon ½ the batter into the 8X8 pan.
- Then add the layer of the date mixture.
- Thirdly, add in the remaining batter on top of that layer.
- Bake in the oven for about 30-40 minutes.
- ENJOY!!
Nutrition Information
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Calories
100kcal
(5%)
Carbohydrates
18g
(6%)
Protein
1g
(2%)
Fat
3g
(5%)
Cholesterol
6mg
(2%)
Sodium
52mg
(2%)
Potassium
185mg
(5%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
445IU
(9%)
Vitamin C
0.5mg
(1%)
Calcium
32mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 52mg | 2% |
| Potassium | 185mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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