Healthy Pumpkin Oatmeal Pancakes

Name: Healthy Pumpkin Oatmeal Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Ingredients: ¾ cup pumpkin puree; 2 large eggs; ⅔ cup unsweetened vanilla almond milk (or milk of choice); 2 teaspoons vanilla extract; 1 tablespoon pure maple syrup; 1 ½ cups old fashioned rolled oats, gluten free if desired; 2 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon allspice; 1/2 teaspoon nutmeg; 1/2 teaspoon ground ginger; 1/4 teaspoon salt; olive oil, for cooking

User Reviews

4.8

408 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
3 servings
Calories
258 kcal
Course
Breakfast
Cuisine
American

Healthy Pumpkin Oatmeal Pancakes

Stella Guerrero

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Deliciously fluffy healthy pumpkin oatmeal pancakes made with pumpkin puree, oats, pumpkin pie spices and naturally sweetened with a touch of pure maple syrup. This perfect, healthy pumpkin pancake recipe is gluten free and can be made right in your blender!

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Ingredients

Servings

¾ cup pumpkin puree
2 large eggs
⅔ cup unsweetened vanilla almond milk (or milk of choice)
2 teaspoons vanilla extract
1 tablespoon pure maple syrup
1 ½ cups old fashioned rolled oats, gluten free if desired
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon salt
olive oil, for cooking

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Instructions

Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute.
Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium heat. Once the pan is hot, add about 1/3 cup of the batter to the griddle for each pancake; the batter may be thick so you'll need to use a spoon to spread out the batter a bit. It will get thicker as it sits so be sure to cook these pancakes immediately after blending. Cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly, then you need to lower the heat. I normally start on medium heat, then reduce to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is way too hot. Wipe skillet clean and repeat with more oil and remaining batter. Makes 6 pancakes total. Serves 3, 2 pancakes each.

Notes

Feel free to replace the spices with 1 1/2 teaspoons of pumpkin pie spice.
See the full post for tips, tricks & freezing instructions!

Nutrition Information

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Serving 2pancakes Calories 258cal (13%) Carbohydrates 39.6g (13%) Protein 9.8g (20%) Fat 6.8g (10%) Saturated Fat 0.8g (4%) Fiber 6.3g (25%) Sugar 8.8g (18%)