Pumpkin Pie In A Glass
User Reviews
4.9
81 reviews
Excellent
Pumpkin Pie In A Glass
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Rich, indulgent and loaded with protein, this pumpkin pie smoothie is the perfect way to indulge in your favorite pumpkin spice flavor!
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Ingredients
- ½ cup pumpkin puree
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon pumpkin pie spice more as per preference
- ¼ cup canned coconut milk + more for drizzle if you’re fancy
- ¼ cup almond milk
- ¼ cup Vanilla vegan protein powder
- 2 tbs maple syrup +more for drizzle!
- 3 Ice cubes
Instructions
- Blend all ingredients in a powerful blender until smooth.
- Pour into two small mason jars (or one large).
- Top with shredded coconut, pecans and maple syrup!
Equipments used:
Notes
- Any non-dairy milk can be used in place of almond milk.
- Pumpkin puree is not the same as pumpkin pie filling. Make sure you grab pumpkin puree.
- Add more pumpkin pie spice if you love it or sprinkle it on top.
- If you're using sweet potato in place of the pumpkin puree, make sure to cook and peel the sweet potato first.
- Start with ¼ cup of almond milk and add more based on your preferred consistency.
- Nutrition value is based off one large smoothie.
- To scale back on calories, sub almond milk for canned coconut milk, and don't top the smoothie with "extras".
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
44g
(15%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
373mg
(16%)
Potassium
516mg
(15%)
Fiber
6g
(24%)
Sugar
30g
(60%)
Vitamin A
19073IU
(381%)
Vitamin C
7mg
(8%)
Calcium
203mg
(20%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 373mg | 16% |
| Potassium | 516mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 30g | 60% |
| Vitamin A | 19073IU | 381% |
| Vitamin C | 7mg | 8% |
| Calcium | 203mg | 20% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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