Pumpkin Soup
User Reviews
5.0
3 reviews
Excellent
Pumpkin Soup
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This velvety smooth pumpkin soup is easy to make with a can of pumpkin puree and just 10 minutes of prep, it's a fall favorite!
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Ingredients
- 6 cups chicken stock
- 4 cups pumpkin puree
- ¼ cup chopped onion
- 3 cloves garlic, minced
- 1½ teaspoons garlic salt
- ½ teaspoon cumin
- ½ teaspoon chopped fresh thyme
- ½ teaspoon ground black pepper
- ½ cup heavy whipping cream
- 1 teaspoon chopped fresh parsley
Instructions
- In a large pot over medium-high heat, add chicken stock, pumpkin, onion, garlic, salt, thyme and pepper.
- Bring to a boil. Reduce heat to low and simmer, uncovered, for 30 minutes.
- In batches, transfer the soup to a food processor or blender and blend until smooth.
- Once smooth, add the soup back to the pot and return to a boil. Reduce heat to low and simmer, uncovered for 15 minutes.
- Stir in heavy cream and then serve with fresh parsley or basil.
Equipments used:
Notes
- Store. Place cooled soup in an airtight container. Store in the fridge for 4-5 days or in the freezer for up to 3 months.
Nutrition Information
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Serving
1g
Calories
215kcal
(11%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
30mg
(10%)
Sodium
939mg
(39%)
Potassium
629mg
(18%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
25731IU
(515%)
Vitamin C
9mg
(10%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 215kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 939mg | 39% |
| Potassium | 629mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 25731IU | 515% |
| Vitamin C | 9mg | 10% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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