Pumpkin Soup
User Reviews
5.0
3 reviews
Excellent
Pumpkin Soup
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Creamy and rich, this Pumpkin Soup recipe is comforting and also good for you! It has just enough spice to warm you from the inside.
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Ingredients
- 2 tablespoons unsalted butter
- 1 medium onion chopped
- 1 clove garlic minced
- 1/2 teaspoon Cajun Seasoning
- 1/4 teaspoon crushed red pepper
- Pinch of ground cayenne pepper
- 1 (15 oz) can pumpkin puree
- 2 1/2 cups chicken or vegetable broth
- 2 tablespoons brown sugar
- 1 cup milk
- 1/4 tablespoon heavy cream
- Pepitas for serving
Instructions
- Melt the butter in a large saucepan or in a Dutch oven over medium-high heat.
- Add the onion and cook, stirring often, until softened, about 4 minutes. Add the garlic and cook an additional 30 seconds. Add the cajun seasoning, red pepper and cayenne pepper and cook 30 seconds more.
- Add the pumpkin puree and the chicken broth. Stir until smooth. Bring to a boil, then reduce the heat and simmer for 10-15 minutes.
- Transfer the soup, in batches, to a blender or food processor. Cover tightly and blend until smooth. Return the soup to the pan.
- With the heat on low, add the brown sugar and stir until dissolved. Slowly add in the milk, whisking constantly. Taste, and adjust seasonings to taste.
- Top each serving with a tablespoon of cream and pepitas, if desired.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline. Nutritional information does not include pepitas.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline. Nutritional information does not include pepitas.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
168kcal
(8%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
28mg
(9%)
Sodium
93mg
(4%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 168kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 93mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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