
Pumpkin Walnut Sticky Buns
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Pumpkin Walnut Sticky Buns
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These delicious Pumpkin Walnut Sticky Buns are super easy to make and ready in 45 minutes or less. The perfect brunch recipe for fall.
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Ingredients
- 2 sheets puff pastry thawed
- 1 1/2 sticks unsalted butter room temperature
- 1/3 cup brown sugar
- 1 1/2 cans pumpkin puree
- 2 tablespoons pumpkin spice
- 1/2 cup walnuts chopped
- flour for sprinkling
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Instructions
- Preheat oven to 400 degrees Fahrenheit
- In a bowl mix, the butter and the brown sugar set aside
- On a floured surface, place the thawed Puff Pastry and spread using a rolling pin
- Spread the pumpkin puree all over the puff pastry leaving a 1-inch border on all sides. Sprinkle in 1 tablespoon of Pumpkin spice seasoning
- Using a serrated knife cut carefully into 6 equal pieces
- Grab a muffin tin and place it on a cookie sheet (sticky buns will boil over inside the oven)
- Inside each muffin crevice, add a little of the butter-sugar mixture and sprinkle with the walnuts
- Add the rolls cut side up inside each crevice and press them lightly
- Repeat with second Puff Pastry sheet
- Bake for 30 minutes or until the tops are browned
- When they are ready, carefully invert them on a cookie sheet lined with parchment paper. Beware, contents will be hot
- Spoon the walnuts on top of each bun
- Enjoy
Nutrition Information
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Calories
403kcal
(20%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
30g
(46%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.5g
Cholesterol
30mg
(10%)
Sodium
108mg
(5%)
Potassium
174mg
(5%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
8625IU
(173%)
Vitamin C
3mg
(3%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
Calories | 403kcal | 20% |
Carbohydrates | 30g | 10% |
Protein | 4g | 8% |
Fat | 30g | 46% |
Saturated Fat | 12g | 60% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 12g | 60% |
Trans Fat | 0.5g | 25% |
Cholesterol | 30mg | 10% |
Sodium | 108mg | 5% |
Potassium | 174mg | 4% |
Fiber | 3g | 12% |
Sugar | 8g | 16% |
Vitamin A | 8625IU | 173% |
Vitamin C | 3mg | 3% |
Calcium | 38mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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